Trauma Informed Yin Yoga Class

There is a growing body of research and evidence of potentially powerful benefits of yoga in healing trauma symptoms, anxiety and depression. Yoga can be utilized in individual therapy sessions - however there is an added benefit of practicing in the community context of a group. I recommend and will offer a series of Yin Yoga classes to anyone who is open to trying this practice proven to calm the nervous system, improve mood and sleep. The sessions will be held on Zoom on Sunday evenings. Please email or message me for details.