Beyond Domestic Abuse
This group is designed to support women who have gone through domestic abuse regardless of emotional, physical, psychological, or sexual abuse. Adults Survivors of Domestic Violence Support. The group runs from 5:30pm - 7pm, Every Tuesday, Starting – October 3rd, ...
Hosted by Rebecca Tveten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Minnetonka, MN 55305
This group is designed to support women who have gone through domestic abuse regardless of emotional, physical, psychological, or sexual abuse. Adults Survivors of Domestic Violence Support. The group runs from 5:30pm - 7pm, Every Tuesday, Starting – October 3rd, ...
Story Group Workshops
Human beings love stories. Most of us participate in stories through reading or watching favorite movies or tv shows. But have you ever thought of your life as a story? Many of us haven’t, but every person has a story ...
Hosted by Eric Lonergan
Licensed Professional Counselor, MA, LPCC
Verified Verified
Group meets in Arden Hills, MN 55126
Human beings love stories. Most of us participate in stories through reading or watching favorite movies or tv shows. But have you ever thought of your life as a story? Many of us haven’t, but every person has a story ...
Navigating Your Teen Years
Are you navigating your teen years and have questions and concerns? Life is a journey and sometimes you need support. Come and join other teen girls as we discuss and support each other on issues that are important to you, ...
Hosted by Gail M. Yost
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Louis Park, MN 55416
Are you navigating your teen years and have questions and concerns? Life is a journey and sometimes you need support. Come and join other teen girls as we discuss and support each other on issues that are important to you, ...
First Responder Partner Support Group
Currently screening for next group - starting in Spring of 2024! This is a group for all first responder partners. The purpose of this group is to support and normalize the unique culture that first responder families go through. My ...
Hosted by Kay Manahan
Marriage & Family Therapist, MA, LMFT, CFRC
Verified Verified
Group meets in Woodbury, MN 55125
Currently screening for next group - starting in Spring of 2024! This is a group for all first responder partners. The purpose of this group is to support and normalize the unique culture that first responder families go through. My ...
Psychology Express
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
Hosted by Dr. Joshua Pearl
Pre-Licensed Professional, PsyD
Verified Verified
Group meets in Lake Elmo, MN 55042
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
Test1
3 person session
Hosted by Richard W. Rodgers
Psychologist, EdD, LP, ABPP
Verified Verified
Group meets in Saint Paul, MN 55104
3 person session
Mens anger management/domestic abuse
24 sessions of court ordered and self referred men learning skills on anger management. Other topics covered include resentment and forgiveness, grief and loss, guilt and shame, and family of origin issues.
24 sessions of court ordered and self referred men learning skills on anger management. Other topics covered include resentment and forgiveness, grief and loss, guilt and shame, and family of origin issues.
Sexual Offender Treatment for adults and teens
Treatment for voluntary and court ordered individuals who have engaged in sexually offensive behavior. Program format is approved and granted by the Minnesota Department of Corrections.
Hosted by Jennifer N White
Psychologist, MA, LP, LADC
Verified Verified
Group meets in Duluth, MN 55804
Treatment for voluntary and court ordered individuals who have engaged in sexually offensive behavior. Program format is approved and granted by the Minnesota Department of Corrections.
Men's Group Counseling
Hosted by Faithful & True
Marriage & Family Therapist
Verified Verified
Group meets in Eden Prairie, MN 55344
Parenting Perspectives Group
Join me for an interactive, skills based parenting group for parents with children who are strong willed or have difficulty regulating their emotions. When children experience a parent reacting with kindness and patience, they learn to do the same. Email ...
Hosted by Michelle Wees-Martincek
Marriage & Family Therapist, MA,, LMFT
Verified Verified
Group meets in Rochester, MN 55904
Join me for an interactive, skills based parenting group for parents with children who are strong willed or have difficulty regulating their emotions. When children experience a parent reacting with kindness and patience, they learn to do the same. Email ...
Trans/Nonbinary Support Group
This is a group for adults 18+ who identify as trans and/or nonbinary. Group topics will be discussed and created by the group at the first session. Fill out our inquiry form at http://forms.gle/WVbfRY9Y tZXruCBHA or email shiloh@cedarhilltherapy.c om. We ...
Hosted by Shiloh Finch
Pre-Licensed Professional, MA
Verified Verified
Group meets in Minneapolis, MN 55408
This is a group for adults 18+ who identify as trans and/or nonbinary. Group topics will be discussed and created by the group at the first session. Fill out our inquiry form at http://forms.gle/WVbfRY9Y tZXruCBHA or email shiloh@cedarhilltherapy.c om. We ...
Women, Aging And Friendship Workshops
Women Aging and Friendship workshops are currently going to be offered on line. Together we will explore your friendship history, your current friendship world, how the pandemic is affecting your friendships, online friends and how that is working, areas for ...
Hosted by Ruth Brooke Markowitz
Psychologist, MALP
Verified Verified
Group meets in Saint Paul, MN 55104
Women Aging and Friendship workshops are currently going to be offered on line. Together we will explore your friendship history, your current friendship world, how the pandemic is affecting your friendships, online friends and how that is working, areas for ...
Climate Change Emotional Group Process
A group space to connect around our shared climate grief and love for Nature so that we can find activation and momentum towards planetary well being. Group members support each other in facing and moving through the experience climate change ...
Hosted by Tessa Anttila
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Minneapolis, MN 55413
A group space to connect around our shared climate grief and love for Nature so that we can find activation and momentum towards planetary well being. Group members support each other in facing and moving through the experience climate change ...
Women's Therapy Group
For over 37 years, I have been leading a caring and supportive group for women. Members generally come to the group after having experienced a turning point in their lives or finding that they are faced with challenges that can ...
Hosted by Bruce E Fischer
Psychologist, PhD, LP, LMFT
Verified Verified
Group meets in Minneapolis, MN 55408
For over 37 years, I have been leading a caring and supportive group for women. Members generally come to the group after having experienced a turning point in their lives or finding that they are faced with challenges that can ...
Couples Communications Group
Therapy in the group setting for improving marriage communication and quality
Hosted by Darryl Ross Goetz
Psychologist, PhD, LP
Verified Verified
Group meets in Wayzata, MN 55391
Therapy in the group setting for improving marriage communication and quality
Intuitive Eating (Making Peace with Food)
Patients will learn: *How dieting causes you to become preoccupied with food and to view food a the enemy*How dieting slows down your metabolism and causes weight gain*How to enjoy food and achieve a healthy weight*How to improve your relationship ...
Hosted by Teresa Winston
Counselor, MA, LPCC, BCS, TTS
Verified Verified
Group meets in Woodbury, MN 55125
Patients will learn: *How dieting causes you to become preoccupied with food and to view food a the enemy*How dieting slows down your metabolism and causes weight gain*How to enjoy food and achieve a healthy weight*How to improve your relationship ...
Coping during COVID-19 for Teens
Right now during social distancing and distance learning, finding hope is more important than ever. The goal of this group is for teens to learn strategies for hope, acceptance and healthy routines. We’ll follow an Acceptance and Commitment Therapy (ACT) ...
Right now during social distancing and distance learning, finding hope is more important than ever. The goal of this group is for teens to learn strategies for hope, acceptance and healthy routines. We’ll follow an Acceptance and Commitment Therapy (ACT) ...
Process Group for Therapists
The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ...
The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ...
Parasol Wellness Collaborative
Parasol Wellness Collaborative is a community of professionals who focus on helping our clients to be the best they can be. We believe that wellness is achieved through nurturing of both mind and body, and can hardly be realized through ...
Hosted by Parasol Wellness Collaborative LLC
Counselor, LMFT, LPCC, LICSW
Verified Verified
Group meets in Otsego, MN 55330
Parasol Wellness Collaborative is a community of professionals who focus on helping our clients to be the best they can be. We believe that wellness is achieved through nurturing of both mind and body, and can hardly be realized through ...
LGBTQ+ Teen DND Skills Group
Embark on an adventure like no other this summer with our LGBTQ+ Teen D&D Group! Join us for fun-filled exploration where gaming meets therapy. Dive into a make-believe world while honing essential life skills. Through role play, we'll tackle communication, ...
Hosted by Nicole Campbell
Clinical Social Work/Therapist
Verified Verified
Group meets in Edina, MN 55439
Embark on an adventure like no other this summer with our LGBTQ+ Teen D&D Group! Join us for fun-filled exploration where gaming meets therapy. Dive into a make-believe world while honing essential life skills. Through role play, we'll tackle communication, ...
See more therapy options for Minnesota
FAQs - About Group Therapy and Support Groups
How can I find a support group in Minnesota?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.