Trauma Focused Support Groups in Wyomissing, PA

Each 2.5 hour workshop will focus on a different part of the brain and how to regulate it, aligning with the Neurosequential Model. Participants will engage in activities and exercises specifically crafted to target various brain areas, promoting regulation and ...

Cowgirl Up! is an experiential equine retreat giving women the opportunity to heal from many challenges in life through building connection with themselves, others, and their faith. One of the biggest hurdles women face is loving ourselves enough to bloom ...

Are you looking for ways to manage stress during your pregnancy, and tools to assist with labor and delivery? This group is designed to help you find tools for managing pregnancy into parenting for both your mind and your body. ...

In this six week course you will partcipate in weekly mindfulness exercises to help calm you in the moment, and for you to take with you into your daily life. Experience the support of other women as you explore sleep ...

Women to come together and continue their healing process through the use of experiential activities, movement, yoga, meditation, & psychoeducation. Tara takes a trauma-informed integrative approach incorporating mind, body, and spirit. For women who: desire to find their authentic voice, ...