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Photo of Courtney Samari Rayne, LCSW, Clinical Social Work/Therapist
Trauma Conscious Yoga and Meditation
Hosted by: Courtney Samari Rayne
THERAPY GROUP

Trauma Conscious Yoga and Meditation

Photo of Courtney Samari Rayne, LCSW, Clinical Social Work/Therapist
Verified by Psychology Today Verified by Psychology Today

Let's Connect (661) 367-8493
Photo of Courtney Samari Rayne, LCSW, Clinical Social Work/Therapist

Traumatic memories are held in the body. When a trigger occurs, people experience the affect in their bodies in the form of racing heart, shallow breathing, clouded thinking, sweating, etc. Therefore when we consider healing from trauma, it only makes sense that we would need to involve the body in order to be successful. That is exactly what experts and research have proven. Through the use of conscious gentle movement and breathing techniques, individuals can again feel safe in their bodies. This class is good for anyone, but will be facilitated with individuals who have a history of trauma in mind.

Group Details

Location

Ananda Rayne Wellness

5450 Stockdale HWY

Suite 110

Bakersfield, CA 93309

Group Meets

Every Wed 5:30 P.M. - 6:30 P.M.

Expertise

Anxiety,  Depression,  Trauma and PTSD 

Types of Therapy

Trauma Focused 

Age

Adults 
Email Courtney Samari Rayne about this group or call - (661) 367-8493
Let's Connect (661) 367-8493
Photo of Courtney Samari Rayne, LCSW, Clinical Social Work/Therapist

Group Practice at a Glance

Ananda Rayne Wellness

5450 Stockdale HWY

Suite 110

Bakersfield, CA 93309

Location

Ananda Rayne Wellness

5450 Stockdale HWY

Suite 110

Bakersfield, CA 93309

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