Trauma Center Trauma-Sensitive Yoga
In this class, you are the expert. You know your limits. You make the choice. I provide easy-to-follow guidance on different poses and breathing techniques for all bodies and abilities. Classes are focused on four key themes: practice making choices, present moment experience, taking effective action, and creating rhythms. There are no hands-on assists, no strenuous sequences to follow, and no distracting music and props. Learning to be with yourself in a safe way is the primary purpose, not getting a hot bod or looking good in front of others.
Group Details
Location
Gateway Wellness Associates
1034 South Brentwood Boulevard
Suite 555
Richmond Heights, MO 63117
Expertise
Types of Therapy
Age
Location
Gateway Wellness Associates
1034 South Brentwood Boulevard
Suite 555
Richmond Heights, MO 63117
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My Other Groups
Trauma Sensitive MBCT
This MBCT, or Mindfulness Based Cognitive Therapy, is an 8-week online group starting March 30th, 2021. It helps folks who struggle with depression and anxiety learn to have a different relationship with their thoughts, feelings and body sensations. However, coming into the present moment can be scary if you have experienced trauma. This class is a much safer alternative for folks that have experienced trauma. A full day retreat is included. Ages 18 and up are welcome. You do not need any prior experience with mindfulness or cognitive therapy. Please reach out to me directly or explore my website for further information.