Adult Male Survivors of Childhood Sexual Abuse
This group is for adult cisgendered males who have experienced childhood sexual abuse and/or trauma. It focuses on understanding the impact of abuse on themselves and their loved ones. The group provides a safe space for men to tell their ...
Hosted by DeMarquis Clarke
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Pittsburgh, PA 15218
This group is for adult cisgendered males who have experienced childhood sexual abuse and/or trauma. It focuses on understanding the impact of abuse on themselves and their loved ones. The group provides a safe space for men to tell their ...
Counseling Works LLC
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
Hosted by Jessica Everly
Licensed Professional Counselor, PhD, LPC
Verified Verified
Group meets in Pittsburgh, PA 15206
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
Counseling Works LLC
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
Hosted by Wesley Waldrup
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15206
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
Creating Connection
An interpersonal process group for adult individuals living with dissociative disorders related to CPTSD
Hosted by Brandi Gurcak
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Pittsburgh, PA 15206
An interpersonal process group for adult individuals living with dissociative disorders related to CPTSD
412 Therapy Co.
Hosted by 412 Therapy Co.
Licensed Professional Counselor, LPC, PMHC, TCT
Verified Verified
Group meets in Pittsburgh, PA 15226
Adult Children of EI Parents- Book Study
This group is a book study for the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Designed as a 12 week group to process each chapter effectively. Focus on processing insights from the book and finding validation and ...
Hosted by Elizabeth Christine Sammons
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Pittsburgh, PA 15211
This group is a book study for the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Designed as a 12 week group to process each chapter effectively. Focus on processing insights from the book and finding validation and ...
College Student Survivor Support Group
This is an open support group for any college student over the age of 18 who has experienced sexual violence, including sexual assault or harassment. In this space, participants will share thoughts, feelings, and build community with those who have ...
Hosted by Susie J. Balcom
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Group meets in Pittsburgh, PA 15211
This is an open support group for any college student over the age of 18 who has experienced sexual violence, including sexual assault or harassment. In this space, participants will share thoughts, feelings, and build community with those who have ...
LPC Supervision For State Licensure
I provide monthly LPC supervision to graduate students (studying counseling) for 1 hour biweekly. I provide supervision from a CBT perspective, but also incorporate some trauma-informed principles. Email for further details.
Hosted by Támara Hill
Licensed Professional Counselor, MS, NCC, CCTP, LPC
Verified Verified
Group meets in Pittsburgh, PA 15236
I provide monthly LPC supervision to graduate students (studying counseling) for 1 hour biweekly. I provide supervision from a CBT perspective, but also incorporate some trauma-informed principles. Email for further details.
Mindfulness, Stretching, Yoga for Trauma Healing
This group has been postponed, but let us know if you'd like to be on the mailing list to be updated when we reschedule. Embodiment can be its own minefield after trauma. In this gentle, kind, stretching and mindfulness group ...
Hosted by Sensory and Sensibility
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15217
This group has been postponed, but let us know if you'd like to be on the mailing list to be updated when we reschedule. Embodiment can be its own minefield after trauma. In this gentle, kind, stretching and mindfulness group ...
Women's Support Group
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
Hosted by Anita Torchia
Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15216
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
Counseling Works LLC
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
Hosted by Rachel Rudel
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15206
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
Trauma Processing Group Yoga
This is a 12 week, trauma processing group for individuals 18 years or old who have experienced any type of trauma and will use movement, social connection, compassionate psychoeducation, and artistic expression to promote healing and decrease trauma/PTSD symptoms. This ...
Hosted by Susie J. Balcom
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Group meets in Pittsburgh, PA 15211
This is a 12 week, trauma processing group for individuals 18 years or old who have experienced any type of trauma and will use movement, social connection, compassionate psychoeducation, and artistic expression to promote healing and decrease trauma/PTSD symptoms. This ...
Assertiveness/self-defense lgbtqia+women, non-excl
March 12 -April 30 2024 This group uses the Home Alive curriculum to teach boundary setting skills useful in our everyday relationships and interactions, as well as physical fighting techniques for use in life-threatening situations. Enrollment required before the start ...
Hosted by Sensory and Sensibility
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15217
March 12 -April 30 2024 This group uses the Home Alive curriculum to teach boundary setting skills useful in our everyday relationships and interactions, as well as physical fighting techniques for use in life-threatening situations. Enrollment required before the start ...
Build Me Up
Breaking Chains: An 8-Week group for Young Adults. A transformative group offering a supportive space to overcome the impact of childhood experiences and embrace a path to a brighter future. Guided by experienced therapists, participants engage in healing discussions, self-reflection, ...
Hosted by Asia Gunter
Pre-Licensed Professional, MS, NCC
Verified Verified
Group meets in Pittsburgh, PA 15203
Breaking Chains: An 8-Week group for Young Adults. A transformative group offering a supportive space to overcome the impact of childhood experiences and embrace a path to a brighter future. Guided by experienced therapists, participants engage in healing discussions, self-reflection, ...
Wives of Sexual Addicts
Currently, this group is not being offered. This is a therapy group for wives struggling to cope with their husband's sexual indiscretions, sexual addiction, pornography, multiple affairs, sexting, etc. We use a workbook with a focus on trauma resolution and ...
Hosted by Kathleen A Brenckle
Clinical Social Work/Therapist, MSW, LCSW, CST, CCTP
Verified Verified
Group meets in Pittsburgh, PA 15212
Currently, this group is not being offered. This is a therapy group for wives struggling to cope with their husband's sexual indiscretions, sexual addiction, pornography, multiple affairs, sexting, etc. We use a workbook with a focus on trauma resolution and ...
Battle Group, Online
Stop being controlled by fear. It's time to see what you are afraid of and run towards it. This online group will challenge everything you think you know about yourself and the world so that you can cut the act ...
Hosted by Steven Mollura
Counselor, LMHC, LPC
Verified Verified
Group meets in Pittsburgh, PA 15221
Stop being controlled by fear. It's time to see what you are afraid of and run towards it. This online group will challenge everything you think you know about yourself and the world so that you can cut the act ...
Embodied Boundaries for Care Workers
This will be a 4-week group co-facilitated with Ru Emmons, LMT, running from March 22-April 12. This group is for care workers of any kind (therapists, aides, nurses, body workers, etc.) who interface with clients emotional fields and feel like ...
Hosted by Clove Roses
Pre-Licensed Professional, MSCP
Verified Verified
Group meets in Pittsburgh, PA 15217
This will be a 4-week group co-facilitated with Ru Emmons, LMT, running from March 22-April 12. This group is for care workers of any kind (therapists, aides, nurses, body workers, etc.) who interface with clients emotional fields and feel like ...
Being a High Value Woman - Know your Worth
In today's fast-paced and often challenging world, recognizing and embracing one's intrinsic value is more important than ever. "Being a High-Value Woman - Know Your Worth" is a transformative group therapy program designed to empower women by fostering self-awareness, resilience, ...
Hosted by Patricia Hanson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Pittsburgh, PA 15221
In today's fast-paced and often challenging world, recognizing and embracing one's intrinsic value is more important than ever. "Being a High-Value Woman - Know Your Worth" is a transformative group therapy program designed to empower women by fostering self-awareness, resilience, ...
More Groups Nearby
Adult Children of EI Parents- Book Study
This group is a book study for the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Designed as a 12 week group to process each chapter effectively. Focus on processing insights from the book and finding validation and ...
Hosted by Elizabeth Christine Sammons
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Pittsburgh, PA 15211
This group is a book study for the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Designed as a 12 week group to process each chapter effectively. Focus on processing insights from the book and finding validation and ...
College Student Survivor Support Group
This is an open support group for any college student over the age of 18 who has experienced sexual violence, including sexual assault or harassment. In this space, participants will share thoughts, feelings, and build community with those who have ...
Hosted by Susie J. Balcom
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Group meets in Pittsburgh, PA 15211
This is an open support group for any college student over the age of 18 who has experienced sexual violence, including sexual assault or harassment. In this space, participants will share thoughts, feelings, and build community with those who have ...
See more therapy options for Pittsburgh
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.