Racial Trauma Support Group
This group is strictly for BIPOC individuals who have experienced racial trauma from a multicultural lens. The goal of the group is to provide support, validation, community, trauma processing, advocacy, healing, and coping mechanisms for navigating a white supremacist society. ...
Hosted by Zara Roth
Pre-Licensed Professional, MA, QMHP, CADC, BS
Verified Verified
Group meets in Portland, OR 97216
This group is strictly for BIPOC individuals who have experienced racial trauma from a multicultural lens. The goal of the group is to provide support, validation, community, trauma processing, advocacy, healing, and coping mechanisms for navigating a white supremacist society. ...
Drumming Circles
Individual and small group circles. An invitation to address emotional and physical trauma through sound and self-exploration. A compassionate space to address chronic health issues by enhancing insight, adding clarity to treatment goals, and honoring needed grief work by sharing ...
Hosted by Holistic Therapy Services, LLC
Licensed Professional Counselor, MA, LPC, LMHC, NBCCH, NCC
Verified Verified
Group meets in Bend, OR 97702
Individual and small group circles. An invitation to address emotional and physical trauma through sound and self-exploration. A compassionate space to address chronic health issues by enhancing insight, adding clarity to treatment goals, and honoring needed grief work by sharing ...
First Responders
Coming soon
Hosted by Ryan Cooper
Pre-Licensed Professional, CSWA, MSW
Verified Verified
Group meets in Roseburg, OR 97470
Coming soon
Safe & Sound Protocol
Please email Linda at rhopecounselemdrneurofeed back@gmail.com or call her at 503-991-8319 for more information or to sign up. Designed by Stephen Porges, the Safe & Sound Protocol works on the vagus nerve to move a person out of anxiety & ...
Hosted by Path of Life Counseling
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Monmouth, OR 97361
Please email Linda at rhopecounselemdrneurofeed back@gmail.com or call her at 503-991-8319 for more information or to sign up. Designed by Stephen Porges, the Safe & Sound Protocol works on the vagus nerve to move a person out of anxiety & ...
Befriending the Self: Body, Mind, Heart and Soul
SoulCollage® is an expressive arts practice done individually or in community. Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance. SoulCollage® meets you wherever you are on this journey called life. You ...
Hosted by Trellis Counseling
Clinical Social Work/Therapist, LCSW, LPC, CSWA, QMHP
Verified Verified
Group meets in Milwaukie, OR 97222
SoulCollage® is an expressive arts practice done individually or in community. Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance. SoulCollage® meets you wherever you are on this journey called life. You ...
Women's Energy Clearing for Trauma Recovery
Nest in your bed and heal from the comfort of your own home! Accelerate your healing with on-line, powerful energy clearing, removing trauma held in the body that appears like chronic pain, sleep issues, eating disorders, chronic anxiety, depression, ADHD, ...
Hosted by Heather Lynn Glenn
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Eugene, OR 97401
Nest in your bed and heal from the comfort of your own home! Accelerate your healing with on-line, powerful energy clearing, removing trauma held in the body that appears like chronic pain, sleep issues, eating disorders, chronic anxiety, depression, ADHD, ...
Mending the Soul (for adult women) TBD
Mending the Soul curriculum incorporates the latest social science research and Biblical theology to provide a template for healing from the 6 types of abuse (physical, emotional, neglect, sexual, spiritual, and narcissistic abuse).
Hosted by Heartafire Counseling Services/Bekah Stines, LPC
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Group meets in Tigard, OR 97223
Mending the Soul curriculum incorporates the latest social science research and Biblical theology to provide a template for healing from the 6 types of abuse (physical, emotional, neglect, sexual, spiritual, and narcissistic abuse).
Life Reformation Counseling, LLC
Life Reformation Counseling offers a place of rest and healing to those struggling with a variety of life circumstances and mental health needs. Our skilled licensed therapists bring experience, compassion, and a deep commitment for seeing growth and healing in ...
Hosted by Luke Matteucci
Licensed Professional Counselor, MS, MA, LPC, NCC, MAC
Verified Verified
Group meets in La Grande, OR 97850
Life Reformation Counseling offers a place of rest and healing to those struggling with a variety of life circumstances and mental health needs. Our skilled licensed therapists bring experience, compassion, and a deep commitment for seeing growth and healing in ...
Acute Stress
This group meets weekly and is for anyone suffering from acute stress--either recent or chronic, adult or childhood. The style is a combination of Gestalt group therapy, and process oriented therapy. There is an educational aspect, primarily on the topics ...
Hosted by Akiva DeJack
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Ashland, OR 97520
This group meets weekly and is for anyone suffering from acute stress--either recent or chronic, adult or childhood. The style is a combination of Gestalt group therapy, and process oriented therapy. There is an educational aspect, primarily on the topics ...
Arise Counseling Service, LLC
At Arise Counseling service we aim to provide quality care to our community members. Most major Health Insurers and Medicaid (OHP) accepted. Our team has a broad variety of therapists who work evidence based and use a variety of modalities.
Hosted by Henrietta Knox
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Eugene, OR 97405
At Arise Counseling service we aim to provide quality care to our community members. Most major Health Insurers and Medicaid (OHP) accepted. Our team has a broad variety of therapists who work evidence based and use a variety of modalities.
Women Honoring Instincts, Senses, Experiences
WHISE: This group is for people who identify as a woman (or were socialized as a girl), and the focus of the group is on building confidence. It is my perspective that a significant part of the female experience in ...
Hosted by Brianne Copeland
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97211
WHISE: This group is for people who identify as a woman (or were socialized as a girl), and the focus of the group is on building confidence. It is my perspective that a significant part of the female experience in ...
Female Adult Survivors of Childhood Sexual Abuse
This group unites adult female survivors of childhood sexual abuse. This group is generally made up of cisgendered females. This group focuses on creating a safe and supportive community, understanding effects of sexual abuse trauma, and improving the health of ...
Hosted by Molly McDavitt Counseling, LLC
Licensed Professional Counselor, LAT, LPC
Verified Verified
Group meets in Portland, OR 97202
This group unites adult female survivors of childhood sexual abuse. This group is generally made up of cisgendered females. This group focuses on creating a safe and supportive community, understanding effects of sexual abuse trauma, and improving the health of ...
DBT-Informed Skills group
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all ...
Hosted by Kent Kreiselmaier
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97239
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all ...
Coming Home to the Body after Trauma
After experiencing trauma, the body can feel like an unsafe vessel. Protectively, our bodies can become numb, and we can dissociate, turning away from the bodily experience, and describing our emotions using the mind rather than the body. The caveat ...
Hosted by Jessica (Jess) Marcev
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Group meets in Bend, OR 97701
After experiencing trauma, the body can feel like an unsafe vessel. Protectively, our bodies can become numb, and we can dissociate, turning away from the bodily experience, and describing our emotions using the mind rather than the body. The caveat ...
Empowered Ethical Non Monogamy
Whether you are becoming interested in ethical non-monogamy or have been practicing for a while, navigating relationships can be confusing, overwhelming and challenging. In this group we support one another in unpacking our experiences and learning healthy dynamics, in order ...
Hosted by Justine Cuthbertson (Accepting New Clients)
Clinical Social Work Associate
Verified Verified
Group meets in Portland, OR 97217
Whether you are becoming interested in ethical non-monogamy or have been practicing for a while, navigating relationships can be confusing, overwhelming and challenging. In this group we support one another in unpacking our experiences and learning healthy dynamics, in order ...
Brave-Heart Therapy and Counseling, LLC
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice ...
Hosted by Nathan Olson
Clinical Social Work Associate, CSWA, CADCIII, QMHP, MSW, CBIP
Verified Verified
Group meets in Eagle Point, OR 97524
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice ...
Movement Based Expressive Art Therapy
Please email me @ wrenandersonlcsw@gmail.co m for more information and start dates.
Hosted by Wren Christine Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
Please email me @ wrenandersonlcsw@gmail.co m for more information and start dates.
Somatic Embodiment Group
Learn to be in your body in a whole new way with a highly experienced, licensed therapist! If you struggle with the issues I mention on my profile, this group is for you! Learn the somatic skills I teach you ...
Hosted by Jenna Pacelli - Bend Trauma Therapy
Marriage & Family Therapist, LMFT, CHHC, RYT
Verified Verified
Group meets in Bend, OR 97703
Learn to be in your body in a whole new way with a highly experienced, licensed therapist! If you struggle with the issues I mention on my profile, this group is for you! Learn the somatic skills I teach you ...
Mindful Healing NW
https://www.mindfulhealin gnw.org/
Hosted by Sydnee Ettelson
Licensed Professional Counselor, LPC, CADCI
Verified Verified
Group meets in McMinnville, OR 97128
https://www.mindfulhealin gnw.org/
Healing Through: Developmental Trauma
Do you have difficulty in relationships? Did you experience trauma in your childhood? Through warmth, humor, and compassion for one another, our group processes developmental trauma and realigns values to assist in developing stronger, more meaningful relationships.
Hosted by Holistic Healing Pdx
Licensed Professional Counselor, MA, QMHP
Verified Verified
Group meets in Portland, OR 97202
Do you have difficulty in relationships? Did you experience trauma in your childhood? Through warmth, humor, and compassion for one another, our group processes developmental trauma and realigns values to assist in developing stronger, more meaningful relationships.
See more therapy options for Oregon
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.