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Trauma and Mindfulness
Trauma and Mindfulness
Hosted by: Leah Richmond
THERAPY GROUP

Trauma and Mindfulness

Leah Richmond
Hosted by: Leah Richmond
Verified by Psychology Today Verified by Psychology Today
2 Endorsed

Let's Connect (502) 236-9104

Mindfulness practices are a key element to understanding and implementing techniques to manage trauma. Mindfulness techniques include meditation but also include learning how to identify triggers, physical responses, and internal reactions. This group focuses on how to build practical mindfulness skills and how to use these skills to deepen the understanding of self and the nature of trauma. Key concepts include: -how to begin a sustainable meditation practice -learning to identify dissociation and how to manage it -identifying somatic responses to emotions and triggers -how to build a mindful perspective on thoughts -building compassion towards troubling triggers and internal reactions

Group Details

Location

Louisville, KY 40207

Session Cost

$40-$60

Group Meets

Every Fri 10 A.M. - 11 A.M.

Expertise

Anxiety,  Depression,  Trauma and PTSD 

Types of Therapy

Trauma Focused 

Age

Adults 
Email Leah Richmond about this group or call - (502) 236-9104
Let's Connect (502) 236-9104

Group Practice at a Glance

Louisville, KY 40207

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Last Modified: 9 Jan 2024