Transitions: Women's Lives at Midlife and Beyond M

Midlife is the beginning of many transitions in women's lives. Change occurs in many spheres as children leave home; parent's age, and relationships face new challenges. This group will help women at midlife and beyond (40 and up) address the issues that arise as they move through life's stages and explore strategies to help them thrive and open up new paths of well-being and self-efficacy at every age. Mindfulness practices will be incorporated in the ongoing group process to help manage stress and address complex issues. Sandy Berstein, LMFT, MSN, CS