Tranquil Moments Mindfulness

This mindfulness group therapy is a powerful tool through which clients are guided to experience "in-the-moment" relaxation and calm. By coming together in a group setting, clients can benefit from collective support and shared experiences. The group will explore the benefits of mindfulness and its powerful efforts when applied daily or weekly to improve overall well-being. In each session, the group will dive into techniques such as muscle relaxation, deep breathing, guided imagery, and focused thinking to assist in the relief of stress, depression, and anxiety. Clients will develop a greater awareness of the mind-body connection.