Tulsa Counseling Group
https://tulsacg.com/
Hosted by Rashmi Singh
Licensed Professional Counselor, PhD, MS, LPC, NCC
Verified Verified
Group meets in Tulsa, OK 74105
https://tulsacg.com/
Thursday Substance Abuse Therapy Group
Six and twelve- week substance abuse therapy process group focusing on; triggers that fuel addiction, individualized change plans, mindfulness in recovery, and relapse prevention. Closed group. Private pay only. Call to learn group times and to register.
Hosted by Misti Luke, LCSW Private Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Broken Bow, OK 74728
Six and twelve- week substance abuse therapy process group focusing on; triggers that fuel addiction, individualized change plans, mindfulness in recovery, and relapse prevention. Closed group. Private pay only. Call to learn group times and to register.
Co-parenting Divorce Classes
Divorce co-parenting classes for those who are needing a course before divorce is finalized.
Hosted by Theresa R Yu
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Shawnee, OK 74804
Divorce co-parenting classes for those who are needing a course before divorce is finalized.
Grupo de Duelo y Perdida
Este grupo es un grupo GRATIS para hombres y mujeres adultos que han pasado por la muerte de un ser querido y quieren aprender a manejar de una manera más efectiva sus emociones y entender el proceso de duelo.
Hosted by La Vida Sin Miedo - Cecilia Herrera-Leggett
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oklahoma City, OK 73112
Este grupo es un grupo GRATIS para hombres y mujeres adultos que han pasado por la muerte de un ser querido y quieren aprender a manejar de una manera más efectiva sus emociones y entender el proceso de duelo.
Adolescent DBT Group
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we ...
Hosted by Hannah Barnes
Clinical Social Work/Therapist, LMSWu/s
Verified Verified
Group meets in Edmond, OK 73034
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we ...
Marriage-How to make it work?
In the marital therapy group we discuss what a marriage means, how to have a successful marriage, what tips and techniques and thought processes facilitate a successful marriage. This is an interactive, relaxed, fun-filled, and yet very focused group. A ...
Hosted by Swarna L Singhal
Licensed Professional Counselor, PhD, LPC, BCB-sr, fellow
Verified Verified
Group meets in Tulsa, OK 74133
In the marital therapy group we discuss what a marriage means, how to have a successful marriage, what tips and techniques and thought processes facilitate a successful marriage. This is an interactive, relaxed, fun-filled, and yet very focused group. A ...
Eating Disorder Meal and Process Support Group
I host up to 5 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow. The expectations to attend are: must be in weight range and following meal ...
Hosted by Gabrielle Emory
Licensed Professional Counselor, MS, LPC-S, CEDS-S
Verified Verified
Group meets in Tulsa, OK 74114
I host up to 5 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow. The expectations to attend are: must be in weight range and following meal ...
Anger Management
Anger Management Group/Class, by appointment only, Please Call
Hosted by Liz Hemme
Drug & Alcohol Counselor, MCP, LADC-MH, CCTP
Verified Verified
Group meets in Kingfisher, OK 73750
Anger Management Group/Class, by appointment only, Please Call
Daring Way(tm) groups offered
The Daring Way(tm) is an empirically based training and certification program based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. ...
Hosted by Tara Fritsch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Edmond, OK 73013
The Daring Way(tm) is an empirically based training and certification program based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. ...
Stress Free Love
Hosted by Hilary Stevenson
Licensed Professional Counselor, LPC, MHR
Verified Verified
Group meets in Oklahoma City, OK 73102
Women's Trauma Recovery (Currently inactive)
This small group focuses on the process of trauma, power and abuse, grounding and self-soothing, and healthy relationships. This is a "closed group" meaning that no new members are added until the curriculum has been completed so as to increase ...
This small group focuses on the process of trauma, power and abuse, grounding and self-soothing, and healthy relationships. This is a "closed group" meaning that no new members are added until the curriculum has been completed so as to increase ...
Instilling Hope & Wellness LLC
Hosted by Instilling Hope, LLC
Marriage & Family Therapist, MS, LMFT, RPT-S, TBRI
Verified Verified
Group meets in Oklahoma City, OK 73118
Gracelight Counseling Center
We are a group of five independent licensed counselors, offering a variety of perspectives, located in Oklahoma City, OK.
Hosted by Linda C Roberts
Licensed Professional Counselor, MHR, LPC
Verified Verified
Group meets in Oklahoma City, OK 73159
We are a group of five independent licensed counselors, offering a variety of perspectives, located in Oklahoma City, OK.
Parenting with Positive Psychology
This group of parents meets for 12 weeks. We discuss the challenges of parenting in today's world. Recognizing that parenting is the most important job we will ever do, I teach group members to deliberately practice Positive Psychology interventions with ...
Hosted by Maria Francesca Rubino-Watkins
Psychologist, PhD
Verified Verified
Group meets in Edmond, OK 73034
This group of parents meets for 12 weeks. We discuss the challenges of parenting in today's world. Recognizing that parenting is the most important job we will ever do, I teach group members to deliberately practice Positive Psychology interventions with ...
Kids Social Skills (Age 6-8)
Learn how to make friends and keep friends in an interactive and fun play-environment. Children in this group will practice reading social cues, identify and expand their feelings vocabulary, and Address emotional regulation/coping skills, and will role-play positive peer interactions ...
Hosted by Claire Domeck
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Jenks, OK 74037
Learn how to make friends and keep friends in an interactive and fun play-environment. Children in this group will practice reading social cues, identify and expand their feelings vocabulary, and Address emotional regulation/coping skills, and will role-play positive peer interactions ...
TransCendence Support Group
Trans/SOFFA (significant Others/Family/Friends/All y) Groups meet together the 1st and 3rd Monday of every month to hear a guest speaker, after the Trans/SOFFA group meet separately for specific support interaction. Support groups meet separately for individuals questioning their gender identity ...
Hosted by Kelley Blair
Licensed Professional Counselor, MS, NCC, LPC-S, CMIII
Verified Verified
Group meets in Oklahoma City, OK 73112
Trans/SOFFA (significant Others/Family/Friends/All y) Groups meet together the 1st and 3rd Monday of every month to hear a guest speaker, after the Trans/SOFFA group meet separately for specific support interaction. Support groups meet separately for individuals questioning their gender identity ...
Men's Sex and Porn Addiction Recovery Group
This weekly therapy group has a maximum of nine members. We emphasize ongoing therapy, relationship skill and recovery support. This group provides members with a confidential sounding board, which will help you move forward in recovery, help with social skills, ...
Hosted by Elizabeth Davies
Licensed Professional Counselor, LPC, CSAT, CMAT, EMDR
Verified Verified
Group meets in Tulsa, OK 74145
This weekly therapy group has a maximum of nine members. We emphasize ongoing therapy, relationship skill and recovery support. This group provides members with a confidential sounding board, which will help you move forward in recovery, help with social skills, ...
I love Me!
Join a small group of women in their 20's interested in growing and healing in community. We will be meeting together for 8 weeks, focusing on the power of being a woman: harnessing the power of your cycle, understanding body/mind ...
Hosted by Alexie Foster
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Tulsa, OK 74146
Join a small group of women in their 20's interested in growing and healing in community. We will be meeting together for 8 weeks, focusing on the power of being a woman: harnessing the power of your cycle, understanding body/mind ...
Eating Disorder Meal and Support Group
Flourish Wellness hosts up to 6-8 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow with licensed therapists and/or counselors in-training. The expectations to attend are: must ...
Hosted by Flourish Wellness, LLC
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
Group meets in Tulsa, OK 74114
Flourish Wellness hosts up to 6-8 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow with licensed therapists and/or counselors in-training. The expectations to attend are: must ...
Child Loss Group
This group is designed for anyone who has experienced the death of a child.
Hosted by The Tristesse Grief Center
Clinical Social Work/Therapist, LPC, LCSW
Verified Verified
Group meets in Tulsa, OK 74136
This group is designed for anyone who has experienced the death of a child.
See more therapy options for Oklahoma
FAQs - About Group Therapy and Support Groups
How can I find a support group in Oklahoma?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.