Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more. Suitable for women ages 18+. This group meets from 6:00pm-7:30pm on the 2nd & 4th Monday of every month starting January 2024. Led by Delilah therapist, Sydney Rexford. Learn more and register at delilahcounseling.com
Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more. Suitable for women ages 18+. This group meets from 6:00pm-7:30pm on the 2nd & 4th Monday of every month starting January 2024. Led by Delilah therapist, Sydney Rexford. Learn more and register at delilahcounseling.com
Experience the power of group therapy & connect with other women+ around topics like self-worth, anxiety, trauma, body image, relationship with food, boundaries, spirituality, & deepening a sense of hope and meaning in a troubled world. Both group sessions during each month will focus on a specific theme related to “coming home” to and deepening authentic relationship with self and others. While the group will have rolling enrollment when there is space, a minimum 3-month initial commitment (attending 6+ sessions) is required to allow the group experience/connections to deepen and flourish.
Hosted by Valerie Martin
Clinical Social Work/Therapist, LCSW, CST, PCC
Group meets in Nashville, TN 37205
Experience the power of group therapy & connect with other women+ around topics like self-worth, anxiety, trauma, body image, relationship with food, boundaries, spirituality, & deepening a sense of hope and meaning in a troubled world. Both group sessions during each month will focus on a specific theme related to “coming home” to and deepening authentic relationship with self and others. While the group will have rolling enrollment when there is space, a minimum 3-month initial commitment (attending 6+ sessions) is required to allow the group experience/connections to deepen and flourish.
**Accepting new members for 8/11/26** This virtual group brings together women who identify as Autistic and/or ADHD (whether officially or self-diagnosed) in high-masking jobs to explore the impact of showing up in a world built for neurotypicals. In this group, 6-8 women gather biweekly to discuss their goals related to work, life, and self-exploration. Common themes include unmasking, meeting sensory needs, communicating boundaries and emotions, reducing shame, and practicing self-compassion.
Hosted by Katy Hurst Counseling & Associates
Licensed Professional Counselor, MEd, LPC, MHSP
Group meets in Nashville, TN 37203
**Accepting new members for 8/11/26** This virtual group brings together women who identify as Autistic and/or ADHD (whether officially or self-diagnosed) in high-masking jobs to explore the impact of showing up in a world built for neurotypicals. In this group, 6-8 women gather biweekly to discuss their goals related to work, life, and self-exploration. Common themes include unmasking, meeting sensory needs, communicating boundaries and emotions, reducing shame, and practicing self-compassion.
If you’re in the NICU, you shouldn’t be alone in it. This is a small, online 6 week group for Tennessee NICU moms led by licensed clinicians, built for the reality of the NICU: fear, exhaustion, guilt, grief, and uncertainty. You’ll get weekly clinical support, practical tools for stress and anxiety, connection with other NICU moms, help planning for discharge and home. Ideal for NICU moms at any stage, from admission to after discharge. To join call 615-505-4221 or book on our website.
If you’re in the NICU, you shouldn’t be alone in it. This is a small, online 6 week group for Tennessee NICU moms led by licensed clinicians, built for the reality of the NICU: fear, exhaustion, guilt, grief, and uncertainty. You’ll get weekly clinical support, practical tools for stress and anxiety, connection with other NICU moms, help planning for discharge and home. Ideal for NICU moms at any stage, from admission to after discharge. To join call 615-505-4221 or book on our website.
A space for adult women to experientially explore their stories, relationships, and inner world. Facilitated alongside Rebecca Wilson, LPC-MHSP, our groups use Psychodrama, reflection, and relational support to help participants bring past traumas and deeply painful narratives to the surface and heal them in relationship with others.
A space for adult women to experientially explore their stories, relationships, and inner world. Facilitated alongside Rebecca Wilson, LPC-MHSP, our groups use Psychodrama, reflection, and relational support to help participants bring past traumas and deeply painful narratives to the surface and heal them in relationship with others.
Further Details about the group here: www.wholeselfcounselingcenter.com - Upcoming 8 week - Experiential Internal Family Systems Group: (October 8- November 26) A supportive, small-group space where you’ll explore your inner world using the Internal Family Systems (IFS) model. Guided by a trained therapist, you’ll learn to meet the “parts” of yourself with curiosity and compassion, while cultivating the calm, wise Self that leads healing. Interested Parties will be interviewed for acceptance. Apply at the website or Email for interest.
Further Details about the group here: www.wholeselfcounselingcenter.com - Upcoming 8 week - Experiential Internal Family Systems Group: (October 8- November 26) A supportive, small-group space where you’ll explore your inner world using the Internal Family Systems (IFS) model. Guided by a trained therapist, you’ll learn to meet the “parts” of yourself with curiosity and compassion, while cultivating the calm, wise Self that leads healing. Interested Parties will be interviewed for acceptance. Apply at the website or Email for interest.
Writing is a journey towards greater presence and more authentic expression. Born out of the yearning to connect more fully with life, writing is the revolutionary act of claiming and sharing our stories, our wisdom and ourselves. Please join our writing circle, Stories That Need to be Told, where we will (1) Explore the beauty, inspiration, joy and heartbreak of being human (2) Excavate , express and perhaps construct anew the stories that shape us, and (3) Connect in creative community. Please contact Rain for a free 15 minute consultation to see if this Circle is right for you.
Writing is a journey towards greater presence and more authentic expression. Born out of the yearning to connect more fully with life, writing is the revolutionary act of claiming and sharing our stories, our wisdom and ourselves. Please join our writing circle, Stories That Need to be Told, where we will (1) Explore the beauty, inspiration, joy and heartbreak of being human (2) Excavate , express and perhaps construct anew the stories that shape us, and (3) Connect in creative community. Please contact Rain for a free 15 minute consultation to see if this Circle is right for you.
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking personal development, this group offers a unique opportunity to connect with other women facing similar challenges. Together, we'll explore various therapeutic techniques and engage in open conversations to foster personal growth and empowerment. Learn more and sign up at delilahcounseling.com
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking personal development, this group offers a unique opportunity to connect with other women facing similar challenges. Together, we'll explore various therapeutic techniques and engage in open conversations to foster personal growth and empowerment. Learn more and sign up at delilahcounseling.com
Explore Your Natural Role in Activism and Collective Care. Discover how your energy moves through the world in how you act, respond, lead, sustain, rest, and renew. This workshop blends psychology, reflection, and embodied awareness to illuminate your natural role. Through guided reflection and conversation, we'll explore four expressions of energy and three styles of energy movement. You'll leave with actionable tools & receive a wealth of practical resources and an option for continued online format. Details: NOVEMBER 23, 2025 [10:00-12:00] or [1:00-3:00]. • Max 20 participants • In-person • Workbook Included * Nashville area, location TBD. Tiered Fee System.
Hosted by Melissa E Crim
Licensed Professional Counselor, MEd, LPC, MHSP
Group meets in Nashville, TN 37216
Explore Your Natural Role in Activism and Collective Care. Discover how your energy moves through the world in how you act, respond, lead, sustain, rest, and renew. This workshop blends psychology, reflection, and embodied awareness to illuminate your natural role. Through guided reflection and conversation, we'll explore four expressions of energy and three styles of energy movement. You'll leave with actionable tools & receive a wealth of practical resources and an option for continued online format. Details: NOVEMBER 23, 2025 [10:00-12:00] or [1:00-3:00]. • Max 20 participants • In-person • Workbook Included * Nashville area, location TBD. Tiered Fee System.
This 6–8-week virtual support group is designed for pregnant and postpartum women seeking a safe, affirming space to prioritize their mental health. Together, we explore topics like identity shifts, emotional overwhelm, radical self-care, coping with mood changes, and navigating maternal health challenges such as gestational diabetes. Led by licensed therapists specializing in maternal mental health, the group fosters connection, empowerment, and resilience. You are not alone—come as you are and leave feeling seen, supported, and equipped. Perfect for first-time moms and experienced parents alike. Insurance is accepted; inquire for details.
This 6–8-week virtual support group is designed for pregnant and postpartum women seeking a safe, affirming space to prioritize their mental health. Together, we explore topics like identity shifts, emotional overwhelm, radical self-care, coping with mood changes, and navigating maternal health challenges such as gestational diabetes. Led by licensed therapists specializing in maternal mental health, the group fosters connection, empowerment, and resilience. You are not alone—come as you are and leave feeling seen, supported, and equipped. Perfect for first-time moms and experienced parents alike. Insurance is accepted; inquire for details.
You are not alone. Free. Online. A kind, supportive, non-judgmental space to listen, share, and connect with others who have abortion in their past. Your abortion does not define you and there is hope for healing, freedom, and wholeness.
Hosted by Sara Baldwin
Licensed Professional Counselor, LPC, MHSP
Group meets in Nashville, TN 37203
You are not alone. Free. Online. A kind, supportive, non-judgmental space to listen, share, and connect with others who have abortion in their past. Your abortion does not define you and there is hope for healing, freedom, and wholeness.
This workshop is the perfect space for women looking to deepen their understanding of the complex relationship with body image. Through honest exploration of generational patterns, body shame, and self-acceptance, the goal is for women to find a safe space to reflect, heal, and grow—together. Whether you're a mother, daughter, or both, this group encourages open dialogue, shared experiences, and emotional insight. It's not just about reading—it's about reclaiming your story, fostering compassion, and building community with women who get it. The day will include elements of psychoeducation, somatic and experiential practices, personal reflection, and group processing!
This workshop is the perfect space for women looking to deepen their understanding of the complex relationship with body image. Through honest exploration of generational patterns, body shame, and self-acceptance, the goal is for women to find a safe space to reflect, heal, and grow—together. Whether you're a mother, daughter, or both, this group encourages open dialogue, shared experiences, and emotional insight. It's not just about reading—it's about reclaiming your story, fostering compassion, and building community with women who get it. The day will include elements of psychoeducation, somatic and experiential practices, personal reflection, and group processing!
ANGER MANAGEMENT - HOUR CLASS STARTS ON FEBRUARY 14, 15, 21, 22, 28, MARCH 1, 7, 8, 14, 15, 21, 22, 28, 29, APRIL 4, 5, 11, 12, 18, 19, 25, 26, MAY 2, 3, 9, 10, 16, 17, 23, 24, 30, 31 - ALSO OFFERING GROUP & INDIVIDUALS ANGER MANAGEMENT CLASSES - SPECIAL OFFER FOR ONLY $300.00 for 8 HOURS $375.00 for 16 HOURS $475.00 for 24 HOURS - IF YOU ARE COURT ORDERED COME TO MY CLASS - YOU WILL RECEIVE A COURT LETTER AND YOUR CERTIFICATE UPON COMPLETING THE CLASS THAT DAY!!!!! VIRTUAL CLASSES ARE NOW OFFERED THROUGHOUT THE WEEKDAYS - COURT LETTER & CERTIFICATE UPON COMPLETION!!
Hosted by Inspirational Life Coaching - Life Coach Counselor
Verified Verified
Group meets in Nashville, TN 37207
ANGER MANAGEMENT - HOUR CLASS STARTS ON FEBRUARY 14, 15, 21, 22, 28, MARCH 1, 7, 8, 14, 15, 21, 22, 28, 29, APRIL 4, 5, 11, 12, 18, 19, 25, 26, MAY 2, 3, 9, 10, 16, 17, 23, 24, 30, 31 - ALSO OFFERING GROUP & INDIVIDUALS ANGER MANAGEMENT CLASSES - SPECIAL OFFER FOR ONLY $300.00 for 8 HOURS $375.00 for 16 HOURS $475.00 for 24 HOURS - IF YOU ARE COURT ORDERED COME TO MY CLASS - YOU WILL RECEIVE A COURT LETTER AND YOUR CERTIFICATE UPON COMPLETING THE CLASS THAT DAY!!!!! VIRTUAL CLASSES ARE NOW OFFERED THROUGHOUT THE WEEKDAYS - COURT LETTER & CERTIFICATE UPON COMPLETION!!
**Group is full. Email to be added to waitlist.** Whether in a romantic partnership, a parent-child relationship, a religious community, or workplace environment, women experiencing narcissistic dynamics in any form can be deeply traumatic. In the narcissistic family, the needs of the parent take precedence over the needs of the child, resulting in such personality traits as a lack of self-confidence, a chronic need to please, difficulty being assertive, and difficulty identifying her feelings, wants, and needs. Process group therapy can provide a safe space for individuals to explore their experiences, provide insights and create a foundation for healthier relationships in the future.
**Group is full. Email to be added to waitlist.** Whether in a romantic partnership, a parent-child relationship, a religious community, or workplace environment, women experiencing narcissistic dynamics in any form can be deeply traumatic. In the narcissistic family, the needs of the parent take precedence over the needs of the child, resulting in such personality traits as a lack of self-confidence, a chronic need to please, difficulty being assertive, and difficulty identifying her feelings, wants, and needs. Process group therapy can provide a safe space for individuals to explore their experiences, provide insights and create a foundation for healthier relationships in the future.
Restoring the Temple is a monthly in-person healing circle devoted to nurturing harmony in mind, body, and spirit. Rooted in the sacred belief that our bodies are living temples, this space invites you to return to yourself—gently, intentionally, and in community. Each gathering offers a guided somatic experience—rotating between yoga, journaling, sound baths, and meditation—designed to support nervous system regulation, inner stillness, and embodied presence. Whether you are seeking balance, rest, renewal, or reconnection, this circle is a place to remember the wisdom already living within you. Come as you are. Leave more whole.
Restoring the Temple is a monthly in-person healing circle devoted to nurturing harmony in mind, body, and spirit. Rooted in the sacred belief that our bodies are living temples, this space invites you to return to yourself—gently, intentionally, and in community. Each gathering offers a guided somatic experience—rotating between yoga, journaling, sound baths, and meditation—designed to support nervous system regulation, inner stillness, and embodied presence. Whether you are seeking balance, rest, renewal, or reconnection, this circle is a place to remember the wisdom already living within you. Come as you are. Leave more whole.
This 8 week coaching program is designed to help Black professional women (in corporate America, entrepreneurship, and leadership) struggling with burnout so that they can set boundaries and live a life of ease.
Hosted by Willed by Wellness Counseling & Consulting LLC
Psychologist, PhD
Group meets in Nashville, TN 37212
This 8 week coaching program is designed to help Black professional women (in corporate America, entrepreneurship, and leadership) struggling with burnout so that they can set boundaries and live a life of ease.
Diets are not required to lose weight. In fact, many dieters gain back the weight they lost after they stop dieting. Want to love food without the guilt? Tired of the yo-yo roller coaster ride? Wish you could just lose weight and keep it off? Do you want to fit into your favorite jeans again and love your body, without dieting? This group is for you! Group starts May 7. Pre-registration required. Call/text Sara Minges, M.S., Facilitator, at 615-669-0268 to reserve your spot. Space is limited. Virtual & in-person option
Diets are not required to lose weight. In fact, many dieters gain back the weight they lost after they stop dieting. Want to love food without the guilt? Tired of the yo-yo roller coaster ride? Wish you could just lose weight and keep it off? Do you want to fit into your favorite jeans again and love your body, without dieting? This group is for you! Group starts May 7. Pre-registration required. Call/text Sara Minges, M.S., Facilitator, at 615-669-0268 to reserve your spot. Space is limited. Virtual & in-person option
Join Us for Mindful Movement with Anna Pohlkamp! Delilah Counseling is offering a unique yoga class designed specifically for women seeking physical movement and emotional healing. Come find your center in a supportive space! Whether you're new to yoga or a seasoned practitioner, this class is all about mindful movement and healing. Secure your spot and start your journey with us! Visit www.delilahcounseling.com for more details or e-mail Anna at anna@delilahcounseling.com WHEN: 1st & 3rd Thursdays each month at 6:30 PM. WHERE: Delilah Counseling, 806 Meridian St, Nashville, TN
Join Us for Mindful Movement with Anna Pohlkamp! Delilah Counseling is offering a unique yoga class designed specifically for women seeking physical movement and emotional healing. Come find your center in a supportive space! Whether you're new to yoga or a seasoned practitioner, this class is all about mindful movement and healing. Secure your spot and start your journey with us! Visit www.delilahcounseling.com for more details or e-mail Anna at anna@delilahcounseling.com WHEN: 1st & 3rd Thursdays each month at 6:30 PM. WHERE: Delilah Counseling, 806 Meridian St, Nashville, TN
PARENTING WHILE REPARENTING A WEEKLY PROCESS GROUP FOR MOMS WHO ARE PROCESSING CHILDHOOD TRAUMA AND REPARENTING THEIR INNER CHILD.
Hosted by Ingrid Ransom Boje
Clinical Social Work/Therapist, LCSW
Group meets in Nashville, TN 37203
PARENTING WHILE REPARENTING A WEEKLY PROCESS GROUP FOR MOMS WHO ARE PROCESSING CHILDHOOD TRAUMA AND REPARENTING THEIR INNER CHILD.
A small, LCSW led 6 week group, built for the postpartum realities: sleep loss, overwhelm, mood changes, anxiety, and the the shifts that come with early motherhood. Weekly group therapy includes practical tools you can use right away, connection with other moms in the same season, support around routines, nights, and the day to day of life with a new baby Who it’s for: moms in Nashville in the first months postpartum. Babies welcome! To join a group, call 615-505-4221 or book directly on our website.
A small, LCSW led 6 week group, built for the postpartum realities: sleep loss, overwhelm, mood changes, anxiety, and the the shifts that come with early motherhood. Weekly group therapy includes practical tools you can use right away, connection with other moms in the same season, support around routines, nights, and the day to day of life with a new baby Who it’s for: moms in Nashville in the first months postpartum. Babies welcome! To join a group, call 615-505-4221 or book directly on our website.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.