Anger Management Support Groups in Nashville, TN

ANGER Management Class
ANGER MANAGEMENT - HOUR CLASS STARTS ON MAY 4, 5, 11, 12, 18, 19, 25 and 26th - June 1, 2, 8, 9, 15, 16, 22, 23, 29 and 30th - July 6, 7, 13, 14, 20, 21, 27 and ...
Hosted by Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Group meets in Nashville, TN 37203
ANGER MANAGEMENT - HOUR CLASS STARTS ON MAY 4, 5, 11, 12, 18, 19, 25 and 26th - June 1, 2, 8, 9, 15, 16, 22, 23, 29 and 30th - July 6, 7, 13, 14, 20, 21, 27 and ...
(615) 235-6424 View (615) 235-6424
Online Standard Adult DBT Skills Groups (Mondays)
PSYCHe PLLC offers two Monday Standard DBT Skills Groups: Mondays (5:00pm-6:30pm EST) and Mondays (5pm-6:30pm CST). Duration: 90 minutes, once a week. Enrollment is open now! Covers skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Groups are ...
Hosted by PSYCHe, PLLC
Treatment Center, PsyD
Verified Verified
Group meets in Nashville, TN 37215
PSYCHe PLLC offers two Monday Standard DBT Skills Groups: Mondays (5:00pm-6:30pm EST) and Mondays (5pm-6:30pm CST). Duration: 90 minutes, once a week. Enrollment is open now! Covers skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Groups are ...
(615) 933-2637 View (615) 933-2637
Online Standard Adult DBT Skills Groups (Multiple)
PSYCHe PLLC offers three available Standard DBT Skills Groups: Mondays (5:00pm-6:30pm EST), Mondays (5pm-6:30pm CST), and Thursdays (5:30-7:00pm EST). Duration: 90 minutes, once a week. Enrollment is open now! Covers skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal ...
Hosted by Sally Roesch
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Group meets in Nashville, TN 37215
PSYCHe PLLC offers three available Standard DBT Skills Groups: Mondays (5:00pm-6:30pm EST), Mondays (5pm-6:30pm CST), and Thursdays (5:30-7:00pm EST). Duration: 90 minutes, once a week. Enrollment is open now! Covers skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal ...
(615) 240-2841 View (615) 240-2841
Parenting Classes
PARENTING CLASSES OFFERED ON SUNDAY EVENINGS - FROM 3:00PM till 7:00PM - MAY 5, 12, 19 and 26th - JUNE 2, 9, 16, 23 and 30th and JULY 7, 14, 21 and 28th - COURT ORDER LETTER AND CERTIFICATE WILL ...
Hosted by Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Group meets in Nashville, TN 37211
PARENTING CLASSES OFFERED ON SUNDAY EVENINGS - FROM 3:00PM till 7:00PM - MAY 5, 12, 19 and 26th - JUNE 2, 9, 16, 23 and 30th and JULY 7, 14, 21 and 28th - COURT ORDER LETTER AND CERTIFICATE WILL ...
(615) 235-6424 View (615) 235-6424

More Groups Nearby

ANGER Management Class
ANGER MANAGEMENT - HOUR CLASS STARTS ON MAY 4, 5, 11, 12, 18, 19, 25 and 26th - June 1, 2, 8, 9, 15, 16, 22, 23, 29 and 30th - July 6, 7, 13, 14, 20, 21, 27 and ...
Hosted by Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Group meets in Nashville, TN 37203
ANGER MANAGEMENT - HOUR CLASS STARTS ON MAY 4, 5, 11, 12, 18, 19, 25 and 26th - June 1, 2, 8, 9, 15, 16, 22, 23, 29 and 30th - July 6, 7, 13, 14, 20, 21, 27 and ...
(615) 235-6424 View (615) 235-6424
Online Standard Adult DBT Skills Groups (Mondays)
PSYCHe PLLC offers two Monday Standard DBT Skills Groups: Mondays (5:00pm-6:30pm EST) and Mondays (5pm-6:30pm CST). Duration: 90 minutes, once a week. Enrollment is open now! Covers skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Groups are ...
Hosted by PSYCHe, PLLC
Treatment Center, PsyD
Verified Verified
Group meets in Nashville, TN 37215
PSYCHe PLLC offers two Monday Standard DBT Skills Groups: Mondays (5:00pm-6:30pm EST) and Mondays (5pm-6:30pm CST). Duration: 90 minutes, once a week. Enrollment is open now! Covers skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Groups are ...
(615) 933-2637 View (615) 933-2637
Online Standard Adult DBT Skills Groups (Multiple)
PSYCHe PLLC offers three available Standard DBT Skills Groups: Mondays (5:00pm-6:30pm EST), Mondays (5pm-6:30pm CST), and Thursdays (5:30-7:00pm EST). Duration: 90 minutes, once a week. Enrollment is open now! Covers skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal ...
Hosted by Sally Roesch
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Group meets in Nashville, TN 37215
PSYCHe PLLC offers three available Standard DBT Skills Groups: Mondays (5:00pm-6:30pm EST), Mondays (5pm-6:30pm CST), and Thursdays (5:30-7:00pm EST). Duration: 90 minutes, once a week. Enrollment is open now! Covers skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal ...
(615) 240-2841 View (615) 240-2841
Parenting Classes
PARENTING CLASSES OFFERED ON SUNDAY EVENINGS - FROM 3:00PM till 7:00PM - MAY 5, 12, 19 and 26th - JUNE 2, 9, 16, 23 and 30th and JULY 7, 14, 21 and 28th - COURT ORDER LETTER AND CERTIFICATE WILL ...
Hosted by Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Group meets in Nashville, TN 37211
PARENTING CLASSES OFFERED ON SUNDAY EVENINGS - FROM 3:00PM till 7:00PM - MAY 5, 12, 19 and 26th - JUNE 2, 9, 16, 23 and 30th and JULY 7, 14, 21 and 28th - COURT ORDER LETTER AND CERTIFICATE WILL ...
(615) 235-6424 View (615) 235-6424
Domestic Violence Offender Group
A 26 to 52 week intervention program offered for men charged with domestic violence against their spouse or initimate partner.
Hosted by Lighthouse Counseling and Mental Health, LLC
Counselor, MC, LPC, MHSP, NCC
Verified Verified
Group meets in Antioch, TN 37013
A 26 to 52 week intervention program offered for men charged with domestic violence against their spouse or initimate partner.
(615) 442-7106 View (615) 442-7106
Mapping Masculinity
Discover your true potential and embrace the journey of self-discovery with the Mapping Masculinity Group - a therapy group tailored exclusively for men seeking to live authentically and learn to do something different than stuffing their difficult emotions and past ...
Hosted by Reid Horn
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Group meets in Hermitage, TN 37076
Discover your true potential and embrace the journey of self-discovery with the Mapping Masculinity Group - a therapy group tailored exclusively for men seeking to live authentically and learn to do something different than stuffing their difficult emotions and past ...
(615) 265-6782 View (615) 265-6782
Religious Trauma and Spirituality
This group is for people who have experienced religious trauma or abuse. It is also a group for people who have left the religious tradition of their past and/or are looking for ways to recover their own spirituality. Group is ...
Hosted by Stephen Lockridge
Licensed Professional Counselor, MA, MTS, LPC, MHSP
Verified Verified
Group meets in Brentwood, TN 37027
This group is for people who have experienced religious trauma or abuse. It is also a group for people who have left the religious tradition of their past and/or are looking for ways to recover their own spirituality. Group is ...
(615) 398-6645 View (615) 398-6645

See more therapy options for Nashville

Anger Management Support Groups

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.