This group is for individuals currently in 1:1 therapy or those who have completed intensive therapeutic work. This group is a safe space to explore present-day issues as well as developmental trauma. In this intimate group of 8-10 women, I integrate somatic interventions and meditation into the therapeutic process. I employ somatic, inner child, and parts work to help clients explore their trauma symptoms and patterns, empowering them to gain more choice. My approach is holistic, aiming to create a safe and supportive environment for growth and self-discovery.
Hosted by Jenna Kaufman
Licensed Professional Counselor, MS, LPC, MHSP
Group meets in Memphis, TN 38104
This group is for individuals currently in 1:1 therapy or those who have completed intensive therapeutic work. This group is a safe space to explore present-day issues as well as developmental trauma. In this intimate group of 8-10 women, I integrate somatic interventions and meditation into the therapeutic process. I employ somatic, inner child, and parts work to help clients explore their trauma symptoms and patterns, empowering them to gain more choice. My approach is holistic, aiming to create a safe and supportive environment for growth and self-discovery.
The program is a trauma-informed outpatient group designed to support women healing from the emotional, psychological, and physical effects of trauma. The program provides education on trauma and its impact, while teaching practical coping skills to manage anxiety, depression, stress, emotional dysregulation, and unhealthy relationship patterns. Participants engage in structured group discussions, skill-building activities, and evidence-based practices. Interventions focused on emotional wellness, resilience, self-esteem, boundary setting, and healthy coping to stressors. The program offers a safe environment where women can process experiences, build connections, strengthen recovery, and develop tools to improve overall quality of life.
The program is a trauma-informed outpatient group designed to support women healing from the emotional, psychological, and physical effects of trauma. The program provides education on trauma and its impact, while teaching practical coping skills to manage anxiety, depression, stress, emotional dysregulation, and unhealthy relationship patterns. Participants engage in structured group discussions, skill-building activities, and evidence-based practices. Interventions focused on emotional wellness, resilience, self-esteem, boundary setting, and healthy coping to stressors. The program offers a safe environment where women can process experiences, build connections, strengthen recovery, and develop tools to improve overall quality of life.
This is a six-week, closed, virtual group, for female-identified survivors of sexual assault (ages 18 and up). Sessions will incorporate trauma-informed somatic therapy practices, including breathing practices, meditations, and gentle yoga that will align with a dedicated weekly session theme, building upon each other each week. Weekly themes include safety, grounding, expression, trust, self-acceptance/ compassion. Dates: Wednesdays, January 5th- February 9th. Time: 5:30pm- 6:16pm.
Hosted by Jessica Seebeck Ganey
Clinical Social Work/Therapist, LCSW, RYT, TCYMT
Group meets in Memphis, TN 38111
This is a six-week, closed, virtual group, for female-identified survivors of sexual assault (ages 18 and up). Sessions will incorporate trauma-informed somatic therapy practices, including breathing practices, meditations, and gentle yoga that will align with a dedicated weekly session theme, building upon each other each week. Weekly themes include safety, grounding, expression, trust, self-acceptance/ compassion. Dates: Wednesdays, January 5th- February 9th. Time: 5:30pm- 6:16pm.
At some point, many women realize they’ve been living on autopilot—meeting expectations, surviving transitions, and slowly losing touch with themselves. The Rediscovery Room is a therapist-facilitated mental health group for women who are ready to pause, reflect, and reconnect with who they are today—not who they used to be or who they think they should be. This group is rooted in self-acceptance as the gateway to change. Through guided reflection, discussion, and practical tools, we’ll explore identity, emotional patterns, and personal values to support clarity, confidence, and forward movement.
At some point, many women realize they’ve been living on autopilot—meeting expectations, surviving transitions, and slowly losing touch with themselves. The Rediscovery Room is a therapist-facilitated mental health group for women who are ready to pause, reflect, and reconnect with who they are today—not who they used to be or who they think they should be. This group is rooted in self-acceptance as the gateway to change. Through guided reflection, discussion, and practical tools, we’ll explore identity, emotional patterns, and personal values to support clarity, confidence, and forward movement.
Mothers Overcoming Mountains (M.O.M.) Groups is designed to help mothers experiencing challenges with adjustment, anxiety and/or depression in their child's first year of life in a supportive, confidential and judgement free space. Group will be held bi-weekly on Saturdays at 10:00 am via telehealth. Sign-ups are limited to 10 participants. Group is facilitated by Heather Thomasson, LPC/MHSP, PMH-C. Visit www.sunflowercounseling901.com for more info!
Mothers Overcoming Mountains (M.O.M.) Groups is designed to help mothers experiencing challenges with adjustment, anxiety and/or depression in their child's first year of life in a supportive, confidential and judgement free space. Group will be held bi-weekly on Saturdays at 10:00 am via telehealth. Sign-ups are limited to 10 participants. Group is facilitated by Heather Thomasson, LPC/MHSP, PMH-C. Visit www.sunflowercounseling901.com for more info!
How did he get this way? How can I tell if he is getting better? Can I ever trust him again? What do I do now? Betrayal & Beyond groups are designed to answer these questions and more. Whether you're in a relationship with a spouse battling porn addiction or experienced the pain of adultery, this group will guide you through healing those wounds. Walking alongside others who are hurting, gaining valuable tools, biblical wisdom, and hearing testimonies by courageous women who found hope, this group is one avenue of journeying in healing, while telling the truths about our hurts.
Hosted by Cayce Jeanes
Licensed Professional Counselor, MA, LPCMHSP
Group meets in Memphis, TN 38117
How did he get this way? How can I tell if he is getting better? Can I ever trust him again? What do I do now? Betrayal & Beyond groups are designed to answer these questions and more. Whether you're in a relationship with a spouse battling porn addiction or experienced the pain of adultery, this group will guide you through healing those wounds. Walking alongside others who are hurting, gaining valuable tools, biblical wisdom, and hearing testimonies by courageous women who found hope, this group is one avenue of journeying in healing, while telling the truths about our hurts.
Join us for a virtual bi-weekly group designed to offer emotional support and wellness strategies for expecting mothers to promote a healthy pregnancy journey. Group series will meet for six sessions. Service is FREE through a grant from Postpartum Support International (PSI) to cover client responsibility. Visit www.sunflowercounseling901.com for more info!
Join us for a virtual bi-weekly group designed to offer emotional support and wellness strategies for expecting mothers to promote a healthy pregnancy journey. Group series will meet for six sessions. Service is FREE through a grant from Postpartum Support International (PSI) to cover client responsibility. Visit www.sunflowercounseling901.com for more info!
Do you feel your mind is being pulled in a hundred different directions at once? Do you have a hard time handling some of your emotions, and does this cause any problems in your relationships? Group therapy offers you comprehensive skills to manage painful memories and emotions and decrease conflicts in your relationships. These techniques allow an individual to communicate with others in a confident, assertive way that maintains self-respect and strengthens relationships.
Hosted by Allan J Katz
Licensed Professional Counselor, LPCMHSP, CSAT, BBA
Group meets in Memphis, TN 38119
Do you feel your mind is being pulled in a hundred different directions at once? Do you have a hard time handling some of your emotions, and does this cause any problems in your relationships? Group therapy offers you comprehensive skills to manage painful memories and emotions and decrease conflicts in your relationships. These techniques allow an individual to communicate with others in a confident, assertive way that maintains self-respect and strengthens relationships.
More Groups Nearby
Hosted by Janise Shamel
Licensed Professional Counselor, ALPC, MHSP, NCC
Group meets in Bartlett, TN 38134
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Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.