Trauma and PTSD Support Groups in Memphis, TN

See all support groups in Memphis
Women's Gender Specific Trauma Group
I offer an experiential trauma groups that are gender specific.
Photo of Keith Henderson, Clinical Social Work/Therapist in Memphis, TN
Hosted by Keith Henderson
Clinical Social Work/Therapist, LCSW, LADAC, CAADC, QCS, ADS
Verified
Group meets in Memphis, TN 38104
I offer an experiential trauma groups that are gender specific.
(901) 493-1103 View (901) 493-1103
The Healing Journey: A Three Day Intensive for Men
Who Else Will Achieve Emotional Contentment by Attending a Healing Intensive? Here's what one attendee had to say. "Thanks for an amazing 3 days. You created an open and judgement free zone for healing and recovery. This was the most ...
Photo of Allan J Katz, Licensed Professional Counselor in Memphis, TN
Hosted by Allan J Katz
Licensed Professional Counselor, LPC, MHSP, CSAT, BBA
Verified
Group meets in Memphis, TN 38119
Who Else Will Achieve Emotional Contentment by Attending a Healing Intensive? Here's what one attendee had to say. "Thanks for an amazing 3 days. You created an open and judgement free zone for healing and recovery. This was the most ...
(901) 295-2983 View (901) 295-2983
Post Infidelity Recovery (Couples & Individual)
Coming soon in November I will be offering Post Infidelity Stress Recovery for marital couples & a separate one for individuals. Stay tune for details. There will be a grand opening special 3-month pricing.
Photo of Faith Christie Leigh Roby, Marriage & Family Therapist in Memphis, TN
Hosted by Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT, MMFT, MA, BS
Verified
Group meets in Memphis, TN 38117
Coming soon in November I will be offering Post Infidelity Stress Recovery for marital couples & a separate one for individuals. Stay tune for details. There will be a grand opening special 3-month pricing.
(901) 245-5248 View (901) 245-5248
Not Alone (teen and children's groups)
This is a group created for kids to help them feel less alone in their struggles. Most group members are struggling with things such as depression, anxiety, surviving trauma, sexual identity, family problems, and school stress. Groups are formed based ...
Photo of Britt Palmer, Marriage & Family Therapist in Memphis, TN
Hosted by Britt Palmer
Marriage & Family Therapist, LMFT, LPCC
Verified
Group meets in Memphis, TN 38125
This is a group created for kids to help them feel less alone in their struggles. Most group members are struggling with things such as depression, anxiety, surviving trauma, sexual identity, family problems, and school stress. Groups are formed based ...
(901) 519-2163 View (901) 519-2163
Currently Recruiting: Black Women's Support Group
By special request - Black Women's group focusing on issues important to us. Black women supporting one another through issues that only another black woman could understand in a SAFE SPACE. Hosted virtually - can be attended via phone, tablet, ...
Photo of Nikeisha Royston, Clinical Social Work/Therapist in Memphis, TN
Hosted by Nikeisha Royston
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Memphis, TN 38104
By special request - Black Women's group focusing on issues important to us. Black women supporting one another through issues that only another black woman could understand in a SAFE SPACE. Hosted virtually - can be attended via phone, tablet, ...
(901) 499-4196 View (901) 499-4196

More Groups Nearby

Women's Gender Specific Trauma Group
I offer an experiential trauma groups that are gender specific.
Photo of Keith Henderson, Clinical Social Work/Therapist in Memphis, TN
Hosted by Keith Henderson
Clinical Social Work/Therapist, LCSW, LADAC, CAADC, QCS, ADS
Verified
Group meets in Memphis, TN 38104
I offer an experiential trauma groups that are gender specific.
(901) 493-1103 View (901) 493-1103
The Healing Journey: A Three Day Intensive for Men
Who Else Will Achieve Emotional Contentment by Attending a Healing Intensive? Here's what one attendee had to say. "Thanks for an amazing 3 days. You created an open and judgement free zone for healing and recovery. This was the most ...
Photo of Allan J Katz, Licensed Professional Counselor in Memphis, TN
Hosted by Allan J Katz
Licensed Professional Counselor, LPC, MHSP, CSAT, BBA
Verified
Group meets in Memphis, TN 38119
Who Else Will Achieve Emotional Contentment by Attending a Healing Intensive? Here's what one attendee had to say. "Thanks for an amazing 3 days. You created an open and judgement free zone for healing and recovery. This was the most ...
(901) 295-2983 View (901) 295-2983
Post Infidelity Recovery (Couples & Individual)
Coming soon in November I will be offering Post Infidelity Stress Recovery for marital couples & a separate one for individuals. Stay tune for details. There will be a grand opening special 3-month pricing.
Photo of Faith Christie Leigh Roby, Marriage & Family Therapist in Memphis, TN
Hosted by Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT, MMFT, MA, BS
Verified
Group meets in Memphis, TN 38117
Coming soon in November I will be offering Post Infidelity Stress Recovery for marital couples & a separate one for individuals. Stay tune for details. There will be a grand opening special 3-month pricing.
(901) 245-5248 View (901) 245-5248
Not Alone (teen and children's groups)
This is a group created for kids to help them feel less alone in their struggles. Most group members are struggling with things such as depression, anxiety, surviving trauma, sexual identity, family problems, and school stress. Groups are formed based ...
Photo of Britt Palmer, Marriage & Family Therapist in Memphis, TN
Hosted by Britt Palmer
Marriage & Family Therapist, LMFT, LPCC
Verified
Group meets in Memphis, TN 38125
This is a group created for kids to help them feel less alone in their struggles. Most group members are struggling with things such as depression, anxiety, surviving trauma, sexual identity, family problems, and school stress. Groups are formed based ...
(901) 519-2163 View (901) 519-2163
Online counseling for Tennessee residents.
Online counseling for Tennessee residents, anywhere in the state of Tennessee. HIPAA complaint video conferencing platform for online face to face counseling.
Photo of Paul M Hambrick, Counselor in Memphis, TN
Hosted by Paul M Hambrick
Counselor, MEd, MAC, SEP
Verified
Group meets in Bartlett, TN 38134
Online counseling for Tennessee residents, anywhere in the state of Tennessee. HIPAA complaint video conferencing platform for online face to face counseling.
(901) 310-1789 View (901) 310-1789
Hope Heals (Women)
Hope Heals utilizes Dialectical Behavior Therapy (DBT) to teach skills to women who have encountered trauma, depression, anxiety, and other factors.
Photo of Lynette Horton, Licensed Professional Counselor in Memphis, TN
Hosted by Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified
Group meets in Bartlett, TN 38134
Hope Heals utilizes Dialectical Behavior Therapy (DBT) to teach skills to women who have encountered trauma, depression, anxiety, and other factors.
(901) 460-2864 View (901) 460-2864
Currently Recruiting: Black Women's Support Group
By special request - Black Women's group focusing on issues important to us. Black women supporting one another through issues that only another black woman could understand in a SAFE SPACE. Hosted virtually - can be attended via phone, tablet, ...
Photo of Nikeisha Royston, Clinical Social Work/Therapist in Memphis, TN
Hosted by Nikeisha Royston
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Memphis, TN 38104
By special request - Black Women's group focusing on issues important to us. Black women supporting one another through issues that only another black woman could understand in a SAFE SPACE. Hosted virtually - can be attended via phone, tablet, ...
(901) 499-4196 View (901) 499-4196

Trauma and PTSD Support Groups

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.