Anger Management Support Groups in Memphis, TN

Anger Management
Hosted by Dr. Cassandra Denise Clariett
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Group meets in Memphis, TN 38109
(901) 350-6858 View (901) 350-6858
Black Women and Boundaries
This is a Blackcentric space for Black Women to explore setting healthy boundaries and practicing assertive skills. Boundary setting is essential, yet particularly challenging for women who are frequently PERCEIVED as argumentative, disagreeable and aggressive. The group is a safe ...
Hosted by Mary Jo Harmon
Pre-Licensed Professional
Verified Verified
Group meets in Memphis, TN 38117
This is a Blackcentric space for Black Women to explore setting healthy boundaries and practicing assertive skills. Boundary setting is essential, yet particularly challenging for women who are frequently PERCEIVED as argumentative, disagreeable and aggressive. The group is a safe ...
(901) 329-3911 View (901) 329-3911
Black Women and Depression
While many have depression there are uniquenesses to how women of color experience their symptoms. Additionally, many clinical treatment modalities were not created with consideration for minority cultural life experiences. I am a therapist in training with years of personal ...
Hosted by Mary Jo Harmon
Pre-Licensed Professional
Verified Verified
Group meets in Memphis, TN 38117
While many have depression there are uniquenesses to how women of color experience their symptoms. Additionally, many clinical treatment modalities were not created with consideration for minority cultural life experiences. I am a therapist in training with years of personal ...
(901) 329-3911 View (901) 329-3911

More Groups Nearby

Anger Management
Hosted by Dr. Cassandra Denise Clariett
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Group meets in Memphis, TN 38109
(901) 350-6858 View (901) 350-6858
Online counseling for Tennessee residents.
Online counseling for Tennessee residents, anywhere in the state of Tennessee. HIPAA complaint video conferencing platform for online face to face counseling.
Hosted by Paul M Hambrick
Counselor, MEd, MAC, SEP
Verified Verified
Group meets in Bartlett, TN 38134
Online counseling for Tennessee residents, anywhere in the state of Tennessee. HIPAA complaint video conferencing platform for online face to face counseling.
(901) 310-1789 View (901) 310-1789
Black Women and Boundaries
This is a Blackcentric space for Black Women to explore setting healthy boundaries and practicing assertive skills. Boundary setting is essential, yet particularly challenging for women who are frequently PERCEIVED as argumentative, disagreeable and aggressive. The group is a safe ...
Hosted by Mary Jo Harmon
Pre-Licensed Professional
Verified Verified
Group meets in Memphis, TN 38117
This is a Blackcentric space for Black Women to explore setting healthy boundaries and practicing assertive skills. Boundary setting is essential, yet particularly challenging for women who are frequently PERCEIVED as argumentative, disagreeable and aggressive. The group is a safe ...
(901) 329-3911 View (901) 329-3911
Black Women and Depression
While many have depression there are uniquenesses to how women of color experience their symptoms. Additionally, many clinical treatment modalities were not created with consideration for minority cultural life experiences. I am a therapist in training with years of personal ...
Hosted by Mary Jo Harmon
Pre-Licensed Professional
Verified Verified
Group meets in Memphis, TN 38117
While many have depression there are uniquenesses to how women of color experience their symptoms. Additionally, many clinical treatment modalities were not created with consideration for minority cultural life experiences. I am a therapist in training with years of personal ...
(901) 329-3911 View (901) 329-3911
Anger Management Support Groups

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.