An 8-week skills and support group for adults experiencing social anxiety or discomfort. Learn calming strategies, practice real-life social skills, and build confidence in a safe, supportive space. Starting January 2026.
Hosted by Ashley Culpepper
Licensed Professional Counselor, MS, LPC, MHSP(t)
Group meets in Spring Hill, TN 37174
An 8-week skills and support group for adults experiencing social anxiety or discomfort. Learn calming strategies, practice real-life social skills, and build confidence in a safe, supportive space. Starting January 2026.
Kids Chats is a support online virtual support for how kids communicate in a software media platform and are inclusive to each group, a group of 6 minimum. If under 16 years-parents must sign you up.
Kids Chats is a support online virtual support for how kids communicate in a software media platform and are inclusive to each group, a group of 6 minimum. If under 16 years-parents must sign you up.
Online Groups
Tabletop Role Playing Games for teens (middle and high school) and young adults struggling with emotional issues and/or social interaction. Led by two licensed therapists.
Hosted by Josh M Chestnut
Clinical Social Work/Therapist, LCSW
Group meets in Murfreesboro, TN 37129
Tabletop Role Playing Games for teens (middle and high school) and young adults struggling with emotional issues and/or social interaction. Led by two licensed therapists.
Thursdays 5:30-7:00 pm facilitated by Samantha Way, MMFT.
Hosted by Restoring Hope Therapy Services
Marriage & Family Therapist, LMFT
Group meets in Brentwood, TN 37027
Thursdays 5:30-7:00 pm facilitated by Samantha Way, MMFT.
Tearing Down the Walls is an ongoing process & support group for adult(18+) men+ to practice vulnerability, seek connection, and explore their own emotional world collaboratively - You know, the stuff you've probably been taught not to do. Maybe you’ve been trying to find space to practice vulnerability & connection for a while, or maybe you’ve had no idea where to start in the first place - Either way, this group is for you. We’ll explore topics like masculinity, relationships, anxiety, self-esteem, and more while giving each member time and space to share and connect with each other.
Tearing Down the Walls is an ongoing process & support group for adult(18+) men+ to practice vulnerability, seek connection, and explore their own emotional world collaboratively - You know, the stuff you've probably been taught not to do. Maybe you’ve been trying to find space to practice vulnerability & connection for a while, or maybe you’ve had no idea where to start in the first place - Either way, this group is for you. We’ll explore topics like masculinity, relationships, anxiety, self-esteem, and more while giving each member time and space to share and connect with each other.
Meets Saturdays from 12:00 - 1:30 p.m. Engages teenagers and encourages them to practice emotional regulation, constructive coping skills, conflict resolution, and self-awareness. Combines role-play, psycho-education, and peer sharing to create a safe environment for teenagers that isolate emotionally or feel inhibited in social settings. It is cost efficient, providing 1.5 hours of therapy for $130. This group is ever changing as teens graduate and move on. Registration opens when spaces become available - call for intake forms and more information. NOW ACCEPTING NEW CLIENTS.
Hosted by Claire Fajardo Belcher
Licensed Professional Counselor, LPC, ASDCS, C-DBT
Group meets in Nashville, TN 37211
Meets Saturdays from 12:00 - 1:30 p.m. Engages teenagers and encourages them to practice emotional regulation, constructive coping skills, conflict resolution, and self-awareness. Combines role-play, psycho-education, and peer sharing to create a safe environment for teenagers that isolate emotionally or feel inhibited in social settings. It is cost efficient, providing 1.5 hours of therapy for $130. This group is ever changing as teens graduate and move on. Registration opens when spaces become available - call for intake forms and more information. NOW ACCEPTING NEW CLIENTS.
This group will be held in a virtual format and cover the 4 modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are very helpful in navigating intense emotions, practicing healthy relationship dynamics, staying present in the moment, and becoming more comfortable with discomfort. DBT skills group allow you to build a foundational knowledge of coping skills while also feeling supported within a community. Digital materials will be provided!
Hosted by Carrie Mikulka
Licensed Professional Counselor, MEd, NCC, LPCMHSP
Group meets in Brentwood, TN 37027
This group will be held in a virtual format and cover the 4 modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are very helpful in navigating intense emotions, practicing healthy relationship dynamics, staying present in the moment, and becoming more comfortable with discomfort. DBT skills group allow you to build a foundational knowledge of coping skills while also feeling supported within a community. Digital materials will be provided!
Skills mini session for preparing for college. Life transitions can be challenging, but we are here to help! Leave for college prepared, here are some things that will be covered: Time Management Mastery, Independent living skills, Study smarter, not harder social tips for making new friends, and Stress and wellness management
Hosted by Kassie Provost
Pre-Licensed Professional, MS, LPCMHSP, (T), NCC
Group meets in Franklin, TN 37067
Skills mini session for preparing for college. Life transitions can be challenging, but we are here to help! Leave for college prepared, here are some things that will be covered: Time Management Mastery, Independent living skills, Study smarter, not harder social tips for making new friends, and Stress and wellness management
Good for LGBTQ+ people (18+) who already know how to knit/crochet or beginners looking to learn about a new skill. Good for those who want a safe space to craft. Good for those who want to learn calming techniques and bilateral stimulation while being in the company of other LGBTQ+ humans to vent, giggle, and process life! All needles, hooks and yarn included OR BYO project! Anyone that doesn’t want to knit/crochet can help with group project (making plarn and weaving it into rope to make upcycled goods and donatables!) or can just socialize!
Good for LGBTQ+ people (18+) who already know how to knit/crochet or beginners looking to learn about a new skill. Good for those who want a safe space to craft. Good for those who want to learn calming techniques and bilateral stimulation while being in the company of other LGBTQ+ humans to vent, giggle, and process life! All needles, hooks and yarn included OR BYO project! Anyone that doesn’t want to knit/crochet can help with group project (making plarn and weaving it into rope to make upcycled goods and donatables!) or can just socialize!
This is an adult, in-person support and process group for individuals diagnosed with or who suspect a diagnosis of Autism Spectrum Disorder. It will be a safe place to meet, connect with, and process with other adults on the spectrum. There will also be psycho-educational material and resources provided. We will meet on the second Tuesday of every month!
Hosted by James David Hammons
Licensed Professional Counselor, MA, LPCMHSP
Group meets in Nashville, TN 37212
This is an adult, in-person support and process group for individuals diagnosed with or who suspect a diagnosis of Autism Spectrum Disorder. It will be a safe place to meet, connect with, and process with other adults on the spectrum. There will also be psycho-educational material and resources provided. We will meet on the second Tuesday of every month!
Being autistic in a neurotypical world can be tough! This group is a fully affirming, therapeutic space for autistic adults to come together to process their feelings, find resources, gain skills & insight, & have an opportunity to build connection with others going through the same things. This is a virtual group. Lead by licensed therapist & fellow autistic person, Catherine Cavin.
Being autistic in a neurotypical world can be tough! This group is a fully affirming, therapeutic space for autistic adults to come together to process their feelings, find resources, gain skills & insight, & have an opportunity to build connection with others going through the same things. This is a virtual group. Lead by licensed therapist & fellow autistic person, Catherine Cavin.
BUILDING A s HEALTHY RELATIONSHIP TO FITNESS WORKSHOP. 2.5 hour workshop. Experiential group that will help you promote self-care and self-love • Facilitation and teaching by a Certified Personal Trainer and Licensed Therapist • 30-minute group exercise class with foundational movements you can recreate at home or the gym • Learn how to process shame, guilt, fear, and other emotions you feel around the workout • Get in-tune with your body's feelings and needs. Workshop is scheduled for 1/11/24.
Hosted by Ingrid Ransom Boje
Clinical Social Work/Therapist, LCSW
Group meets in Nashville, TN 37203
BUILDING A s HEALTHY RELATIONSHIP TO FITNESS WORKSHOP. 2.5 hour workshop. Experiential group that will help you promote self-care and self-love • Facilitation and teaching by a Certified Personal Trainer and Licensed Therapist • 30-minute group exercise class with foundational movements you can recreate at home or the gym • Learn how to process shame, guilt, fear, and other emotions you feel around the workout • Get in-tune with your body's feelings and needs. Workshop is scheduled for 1/11/24.
Weekly group to help anxious teens! Join any time - the group is ongoing. Teens face so much stress, whether through peer relationships, school stress, family dynamics, or challenges with self-esteem. TN Mental Wellness offers a weekly support and coping skills group to help teens transform Anxiety into Peace of Mind. Group sessions are an affordable way to learn coping skills for life, and to feel support from like-minded peers.
Weekly group to help anxious teens! Join any time - the group is ongoing. Teens face so much stress, whether through peer relationships, school stress, family dynamics, or challenges with self-esteem. TN Mental Wellness offers a weekly support and coping skills group to help teens transform Anxiety into Peace of Mind. Group sessions are an affordable way to learn coping skills for life, and to feel support from like-minded peers.
Deepen your understanding of yourself and how you relate to others in this interpersonal process group. In a supportive space, you will explore patterns in how you connect, communicate, and manage emotions with others. Through honest conversation and real-time feedback, you will build self-awareness, strengthen relationship skills, and practice new ways of relating that foster genuine connection. This group offers a powerful opportunity to move beyond old patterns and experience the impact of being truly seen and understood. Reach out today to learn more.
Hosted by Amanda Whitehurst
Clinical Social Work/Therapist, LCSW, SEP
Group meets in Nashville, TN 37206
Deepen your understanding of yourself and how you relate to others in this interpersonal process group. In a supportive space, you will explore patterns in how you connect, communicate, and manage emotions with others. Through honest conversation and real-time feedback, you will build self-awareness, strengthen relationship skills, and practice new ways of relating that foster genuine connection. This group offers a powerful opportunity to move beyond old patterns and experience the impact of being truly seen and understood. Reach out today to learn more.
This support group is designed for adults who identify as neurodivergent who want a space to connect, share experiences, and gain support. Whether you’ve been formally diagnosed or are exploring your neurodivergence, this group offers a welcoming and understanding environment where you can discuss challenges, celebrate strengths, and learn practical strategies for navigating life. We’ll explore topics like navigating daily challenges, relationships, self-advocacy, and self-care while fostering a sense of community and belonging. Additionally, we’ll discuss practical tips for improving daily routines, managing behavioral differences, and accessing resources such as specialized therapies and educational support.
This support group is designed for adults who identify as neurodivergent who want a space to connect, share experiences, and gain support. Whether you’ve been formally diagnosed or are exploring your neurodivergence, this group offers a welcoming and understanding environment where you can discuss challenges, celebrate strengths, and learn practical strategies for navigating life. We’ll explore topics like navigating daily challenges, relationships, self-advocacy, and self-care while fostering a sense of community and belonging. Additionally, we’ll discuss practical tips for improving daily routines, managing behavioral differences, and accessing resources such as specialized therapies and educational support.
This group provides a structured therapeutic space for LGBTQ+ adults to explore the intersection of multiple identities (gender, sexuality, race, faith, disability, etc.) and the impact of those intersections on mental health, resilience, and self-concept. By integrating psychoeducation, narrative sharing, and group processing, the session aims to promote insight, emotional regulation, and self-acceptance. This group will be held October 25th and October 27th. Both online and in-person.
This group provides a structured therapeutic space for LGBTQ+ adults to explore the intersection of multiple identities (gender, sexuality, race, faith, disability, etc.) and the impact of those intersections on mental health, resilience, and self-concept. By integrating psychoeducation, narrative sharing, and group processing, the session aims to promote insight, emotional regulation, and self-acceptance. This group will be held October 25th and October 27th. Both online and in-person.
Group therapy is an excellent opportunity to experience tremendous personal growth in a supportive environment with individuals struggling with similar difficulties. When individuals' problems center on interpersonal issues, group therapy may be the preferred mode of treatment, which would provide benefits beyond that of individual therapy. With the support of your group, you can naturally become more self-aware, develop better communication strategies, improve relationship skills and gain healthier coping mechanisms.
Group therapy is an excellent opportunity to experience tremendous personal growth in a supportive environment with individuals struggling with similar difficulties. When individuals' problems center on interpersonal issues, group therapy may be the preferred mode of treatment, which would provide benefits beyond that of individual therapy. With the support of your group, you can naturally become more self-aware, develop better communication strategies, improve relationship skills and gain healthier coping mechanisms.
Once monthly resourcing group for healing and creative professionals looking to explore movement and touch.
Hosted by Sarah Broyles Ledbetter
Licensed Professional Counselor, MS
Group meets in Nashville, TN 37216
Once monthly resourcing group for healing and creative professionals looking to explore movement and touch.
Good for LGBTQ+ people (13-17) who already know how to knit/crochet or beginners looking to learn about a new skill. Good for those who want a safe space to craft. Good for those who want to learn calming techniques and bilateral stimulation while being in the company of other LGBTQ+ humans to vent, giggle, and process life! All needles, hooks and yarn included OR BYO project! Anyone that doesn’t want to knit/crochet can help with group project (making plarn and weaving it into rope to make upcycled goods and donatables!) or can just socialize!
Good for LGBTQ+ people (13-17) who already know how to knit/crochet or beginners looking to learn about a new skill. Good for those who want a safe space to craft. Good for those who want to learn calming techniques and bilateral stimulation while being in the company of other LGBTQ+ humans to vent, giggle, and process life! All needles, hooks and yarn included OR BYO project! Anyone that doesn’t want to knit/crochet can help with group project (making plarn and weaving it into rope to make upcycled goods and donatables!) or can just socialize!
The DBT Skills Group will meet weekly for a one hour session. This psychoeducational group is open to individuals ages 16+ who would like to learn about skills such as distress tolerance, mindfulness, and emotional regulation. This is a hybrid model group you can join online or in person.
The DBT Skills Group will meet weekly for a one hour session. This psychoeducational group is open to individuals ages 16+ who would like to learn about skills such as distress tolerance, mindfulness, and emotional regulation. This is a hybrid model group you can join online or in person.
