An 8-week skills and support group for adults experiencing social anxiety or discomfort. Learn calming strategies, practice real-life social skills, and build confidence in a safe, supportive space. Starting January 2026.
Hosted by Ashley Culpepper
Licensed Professional Counselor, MS, LPC, MHSP(t)
Group meets in Spring Hill, TN 37174
An 8-week skills and support group for adults experiencing social anxiety or discomfort. Learn calming strategies, practice real-life social skills, and build confidence in a safe, supportive space. Starting January 2026.
A supportive group for moms seeking connection, balance, and a stronger sense of self. We focus on self-compassion, exploring identity outside of motherhood, and learning practical skills for managing stress and parenting challenges. Come share your story, feel understood, and build community with other women navigating similar seasons.
Hosted by Ashley Culpepper
Licensed Professional Counselor, MS, LPC, MHSP(t)
Group meets in Spring Hill, TN 37174
A supportive group for moms seeking connection, balance, and a stronger sense of self. We focus on self-compassion, exploring identity outside of motherhood, and learning practical skills for managing stress and parenting challenges. Come share your story, feel understood, and build community with other women navigating similar seasons.
Kids Chats is a support online virtual support for how kids communicate in a software media platform and are inclusive to each group, a group of 6 minimum. If under 16 years-parents must sign you up.
Primarily use EMDR, CBT, Family therapy, Dialectical/Collaborative, and Systemic approaches applying treatment modalities and time frames.
Kids Chats is a support online virtual support for how kids communicate in a software media platform and are inclusive to each group, a group of 6 minimum. If under 16 years-parents must sign you up.
Online Groups
The purpose of this parenting psychoeducation group is to empower parents with the skills and strategies needed to create a balanced and nurturing family environment. Through a focus on setting clear and consistent boundaries, fostering genuine emotional connection, improving communication, and learning emotional regulation techniques, parents will gain tools to navigate the complexities of raising children with confidence and compassion. By building these skills, participants will cultivate stronger relationships, enhance their own well-being, and foster a supportive, respectful dynamic within their families.
Hosted by Trent Perry
Licensed Professional Counselor, MA, LPC, CAC II, EMDR, MHSP
Group meets in Hendersonville, TN 37075
I extensively use EMDR, CBT and person centered therapy to make clients feel as comfortable/safe in therapy to grow without feeling judged or rushed to make a change.
The purpose of this parenting psychoeducation group is to empower parents with the skills and strategies needed to create a balanced and nurturing family environment. Through a focus on setting clear and consistent boundaries, fostering genuine emotional connection, improving communication, and learning emotional regulation techniques, parents will gain tools to navigate the complexities of raising children with confidence and compassion. By building these skills, participants will cultivate stronger relationships, enhance their own well-being, and foster a supportive, respectful dynamic within their families.
This female adolescent girls' group is centered around God's plan, teaching girls how to focus on their own gifts from God as a means of juggling this world. The time spent will be strength-focused & support-based, allowing each girl to search, within a safe & structured setting, for those yet-to-be discovered blessings. Group will meet monthly on the 2nd Thursday from 4:30-6:30P. Middle-school aged. Group capacity 8. Additional groups will be added as need presents.
Hosted by Feed your Soul
Clinical Social Work/Therapist, LCSW, MSSW
Group meets in Jackson, TN 38305
Our therapists are trained in various modalities and hold several certifications, including EMDR, play therapy, autism clinical therapy, CBT, pastoral therapy, DBT, solution-focused, & more.
This female adolescent girls' group is centered around God's plan, teaching girls how to focus on their own gifts from God as a means of juggling this world. The time spent will be strength-focused & support-based, allowing each girl to search, within a safe & structured setting, for those yet-to-be discovered blessings. Group will meet monthly on the 2nd Thursday from 4:30-6:30P. Middle-school aged. Group capacity 8. Additional groups will be added as need presents.
Providing tailored psychotherapy for children/adolescents and their families. Working along side families for over 20 years in both urban and suburban settings including home schooled, public and privately educated children. I am an empathetic, down to earth individual who creates a safe, relaxed and warm environment for my clients.Through the development of learning new skills and techniques children/adolescents can be empowered to deal with the stresses of life, growth and development.
Hosted by Christine Pierozzi-Matusek
Clinical Social Work/Therapist, LCSW
Group meets in Hendersonville, TN 37075
Providing tailored psychotherapy for children/adolescents and their families. Working along side families for over 20 years in both urban and suburban settings including home schooled, public and privately educated children. I am an empathetic, down to earth individual who creates a safe, relaxed and warm environment for my clients.Through the development of learning new skills and techniques children/adolescents can be empowered to deal with the stresses of life, growth and development.
Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more. Suitable for women ages 18+. This group meets from 6:00pm-7:30pm on the 2nd & 4th Monday of every month starting January 2024. Led by Delilah therapist, Sydney Rexford. Learn more and register at delilahcounseling.com
Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more. Suitable for women ages 18+. This group meets from 6:00pm-7:30pm on the 2nd & 4th Monday of every month starting January 2024. Led by Delilah therapist, Sydney Rexford. Learn more and register at delilahcounseling.com
We provide Intensive Outpatient Treatment services M- Th. We have 11am-3pm or 5pm-9pm sessions available. NO WAITING LIST We have Low Intensity Outpatient groups, Relapse Prevention Groups and Aftercare.
Hosted by Bowdoin Recovery Services, LLC
Drug & Alcohol Counselor, NCAC, II, LADAC, QSAP, QCS
Group meets in Smyrna, TN 37167
We provide Intensive Outpatient Treatment services M- Th. We have 11am-3pm or 5pm-9pm sessions available. NO WAITING LIST We have Low Intensity Outpatient groups, Relapse Prevention Groups and Aftercare.
This is a 3-hour intensive to explore your mindset about ADHD, to learn what's happening in your brain and work with it rather than against it. Connect with others who understand, and walk away with real-life tools and interventions for success. This group will meet on June 21, 2025 from 9:00 - 12:00. If you miss it this time, please let me know! We will offer it again with enough interest!!
Hosted by Nora R. Balint
Licensed Professional Counselor, MS, LPC, MHSP
Group meets in Franklin, TN 37067
This is a 3-hour intensive to explore your mindset about ADHD, to learn what's happening in your brain and work with it rather than against it. Connect with others who understand, and walk away with real-life tools and interventions for success. This group will meet on June 21, 2025 from 9:00 - 12:00. If you miss it this time, please let me know! We will offer it again with enough interest!!
Coping with breakups, making dating decisions, living a good quality life, open to LGBTQ+ Topics include: Attachment Styles, “Redefining Intimacy and Connection” • “Who Am I Now? Identity in Transition” • “Letting Go of Timelines” • “Self-Compassion in a Critical World” • “Building Relationships from Wholeness”
Coping with breakups, making dating decisions, living a good quality life, open to LGBTQ+ Topics include: Attachment Styles, “Redefining Intimacy and Connection” • “Who Am I Now? Identity in Transition” • “Letting Go of Timelines” • “Self-Compassion in a Critical World” • “Building Relationships from Wholeness”
Opportunity to gather support from other caregivers as you face challenges with your family members. This is held on an equine facility and interaction with horses is available.
Hosted by Carlin Giles Healing Pastures, LLC
Licensed Professional Counselor, LPCMHSP
Group meets in Madison, TN 37115
Opportunity to gather support from other caregivers as you face challenges with your family members. This is held on an equine facility and interaction with horses is available.
Empower your mental well-being from the comfort of home. My online practice blends the structured, goal-oriented strategies of CBT with the mindfulness-based approach of ACT. I help you identify and reframe unhelpful thought patterns while building the psychological flexibility to accept difficult emotions. Whether you are managing anxiety or depression, we will work collaboratively to develop practical tools that align with your core values. Together, we can turn insight into action and move toward a more fulfilling, balanced life. Secure video sessions are available now.
I specialize in working with clients experiencing anxiety, depression, guilt, or anger-(or a combination of some or all of these!) Using a Cognitive Behavioral Therapy and Acceptance Commitment Therapy approach, we identify and challenge unhelpful thought patterns to alleviate distress and achieve your therapeutic goals.
Empower your mental well-being from the comfort of home. My online practice blends the structured, goal-oriented strategies of CBT with the mindfulness-based approach of ACT. I help you identify and reframe unhelpful thought patterns while building the psychological flexibility to accept difficult emotions. Whether you are managing anxiety or depression, we will work collaboratively to develop practical tools that align with your core values. Together, we can turn insight into action and move toward a more fulfilling, balanced life. Secure video sessions are available now.
This is a 24?week group is a dedicated, supportive space designed specifically for men struggling with sex and pornography addiction, as well as partner betrayal sensitivity. Using Tim Stein’s acclaimed workbook, "Finding the Way Through: A Workbook for Sex and Pornography Addiction Sobriety, Recovery, and Partner Betrayal Sensitivity", this group guides participants through an in?depth recovery process that combines structured educational content, interactive exercises, and candid group discussions. Groups will meet twice a week for 90-min: education/teaching of concept(s), then, process and group discussion specific to the experience with the concept(s).
Hosted by Nick Choate
Licensed Professional Counselor, LPC, MHSP, CSAT, EMDR, DARTT
Group meets in Brentwood, TN 37027
This is a 24?week group is a dedicated, supportive space designed specifically for men struggling with sex and pornography addiction, as well as partner betrayal sensitivity. Using Tim Stein’s acclaimed workbook, "Finding the Way Through: A Workbook for Sex and Pornography Addiction Sobriety, Recovery, and Partner Betrayal Sensitivity", this group guides participants through an in?depth recovery process that combines structured educational content, interactive exercises, and candid group discussions. Groups will meet twice a week for 90-min: education/teaching of concept(s), then, process and group discussion specific to the experience with the concept(s).
Weekly group to help anxious teens! Join any time - the group is ongoing. Teens face so much stress, whether through peer relationships, school stress, family dynamics, or challenges with self-esteem. TN Mental Wellness offers a weekly support and coping skills group to help teens transform Anxiety into Peace of Mind. Group sessions are an affordable way to learn coping skills for life, and to feel support from like-minded peers.
Cognitive Behavioral Therapy is a proven method to reduce anxiety and depression.
Weekly group to help anxious teens! Join any time - the group is ongoing. Teens face so much stress, whether through peer relationships, school stress, family dynamics, or challenges with self-esteem. TN Mental Wellness offers a weekly support and coping skills group to help teens transform Anxiety into Peace of Mind. Group sessions are an affordable way to learn coping skills for life, and to feel support from like-minded peers.
This group teaches women to transform their relationships....gradually stepping out of co-dependent dynamics while developing healthy tools to create respect based relationships through which needs are fulfilled.
This group teaches women to transform their relationships....gradually stepping out of co-dependent dynamics while developing healthy tools to create respect based relationships through which needs are fulfilled.
The purpose of this group is to help adult females to identify patterns of codependency, develop healthy emotional and relational boundaries, and strengthen self-worth, autonomy, and assertive communication. The group provides psychoeducation, skills practice, and supportive processing to empower members to move from people-pleasing and over-functioning toward balanced, reciprocal relationships.
Acceptance and Commitment Therapy (ACT), Solution-Focused (SFT), Cognitive Behavioral Therapy ( CBT), and Compassion-Focused Therapy (CFT).
The purpose of this group is to help adult females to identify patterns of codependency, develop healthy emotional and relational boundaries, and strengthen self-worth, autonomy, and assertive communication. The group provides psychoeducation, skills practice, and supportive processing to empower members to move from people-pleasing and over-functioning toward balanced, reciprocal relationships.
This 6–8-week virtual support group is designed for pregnant and postpartum women seeking a safe, affirming space to prioritize their mental health. Together, we explore topics like identity shifts, emotional overwhelm, radical self-care, coping with mood changes, and navigating maternal health challenges such as gestational diabetes. Led by licensed therapists specializing in maternal mental health, the group fosters connection, empowerment, and resilience. You are not alone—come as you are and leave feeling seen, supported, and equipped. Perfect for first-time moms and experienced parents alike. Insurance is accepted; inquire for details.
I often use Trauma informed Cognitive Behavioral Therapy in my practice.
This 6–8-week virtual support group is designed for pregnant and postpartum women seeking a safe, affirming space to prioritize their mental health. Together, we explore topics like identity shifts, emotional overwhelm, radical self-care, coping with mood changes, and navigating maternal health challenges such as gestational diabetes. Led by licensed therapists specializing in maternal mental health, the group fosters connection, empowerment, and resilience. You are not alone—come as you are and leave feeling seen, supported, and equipped. Perfect for first-time moms and experienced parents alike. Insurance is accepted; inquire for details.
Child and Family Therapy Collective is a growing Private Practice in Nashville, TN providing mental health services to children and families. We use data driven evidence-based practices to inform clinical care as we work with you as part of your collective team. We believe that children/teens deserve access to their childhood and it is our collective job to create opportunity and access for them to thrive. As we work to bring children and teens access to their worlds, you, the caregiver, are at the center to continue to deliver treatment at home.
Hosted by Child Family Therapy Collective
Clinical Social Work/Therapist, LCSW
Group meets in Nashville, TN 37205
Child and Family Therapy Collective is a growing Private Practice in Nashville, TN providing mental health services to children and families. We use data driven evidence-based practices to inform clinical care as we work with you as part of your collective team. We believe that children/teens deserve access to their childhood and it is our collective job to create opportunity and access for them to thrive. As we work to bring children and teens access to their worlds, you, the caregiver, are at the center to continue to deliver treatment at home.
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking personal development, this group offers a unique opportunity to connect with other women facing similar challenges. Together, we'll explore various therapeutic techniques and engage in open conversations to foster personal growth and empowerment. Learn more and sign up at delilahcounseling.com
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking personal development, this group offers a unique opportunity to connect with other women facing similar challenges. Together, we'll explore various therapeutic techniques and engage in open conversations to foster personal growth and empowerment. Learn more and sign up at delilahcounseling.com
Learn more at https://www.angerclasstn.com Anger management courses may be required in the state of Tennessee by the court, a legal professional, a parole or probation officer, an employer, or other entity. The anger management courses have been written to meet educational standards and to be recognized by courts and organizations. This is ideal for those needing a certificate of completion. Certifications are for 4, 8, and 12 hour requirements.
Hosted by Dr. Taylor Dove
Licensed Professional Counselor, PhD, LPC, MHSP
Group meets in Brentwood, TN 37027
Learn more at https://www.angerclasstn.com Anger management courses may be required in the state of Tennessee by the court, a legal professional, a parole or probation officer, an employer, or other entity. The anger management courses have been written to meet educational standards and to be recognized by courts and organizations. This is ideal for those needing a certificate of completion. Certifications are for 4, 8, and 12 hour requirements.
See more therapy options for Maury County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.