Support Groups in Cordova, TN

Open, co-ed group building skills in Interpersonal Assertion, Empathy, Stress Management, and Communication Skills all aimed at better controlling anger.
Hosted by Teresa Hall-Franklin
Licensed Professional Counselor, EdS, LPC, MHSP, NCC
Verified Verified
Group meets in Cordova, TN 38018
Open, co-ed group building skills in Interpersonal Assertion, Empathy, Stress Management, and Communication Skills all aimed at better controlling anger.
(901) 612-3799 View (901) 612-3799
S.C.A.S.E. (Self-Care and Self-Esteem) is an encouraging and uplifting shared therapeutic space that fosters self-care improvement and healthy self-esteem development. In eight weeks, S.C.A.S.E. addresses and discusses vitally important topics such as life balance, personal identity, core values, individual strengths, ...
Hosted by Dayciaa C. Smith
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Group meets in Cordova, TN 38018
S.C.A.S.E. (Self-Care and Self-Esteem) is an encouraging and uplifting shared therapeutic space that fosters self-care improvement and healthy self-esteem development. In eight weeks, S.C.A.S.E. addresses and discusses vitally important topics such as life balance, personal identity, core values, individual strengths, ...
(901) 617-3139 View (901) 617-3139
We offer group Stop Smoking Hypnosis sessions periodically at times and locations to be determined throughout the year.
Hosted by Steven Cromer Ethridge
PhD, MDiv, MA, MCHt, HI
Verified Verified
Group meets in Cordova, TN 38018
We offer group Stop Smoking Hypnosis sessions periodically at times and locations to be determined throughout the year.
(901) 250-9506 View (901) 250-9506
The A.A.C.E. Scholar Success Program helps improve academic performance and behavior through goal-setting, study skills, test-taking strategies, organization and time management, anger management, nonviolent conflict resolution, respect and responsibility and wise decision-making. This group is for middle school students (6th-8th ...
Hosted by Dayciaa C. Smith
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Group meets in Cordova, TN 38018
The A.A.C.E. Scholar Success Program helps improve academic performance and behavior through goal-setting, study skills, test-taking strategies, organization and time management, anger management, nonviolent conflict resolution, respect and responsibility and wise decision-making. This group is for middle school students (6th-8th ...
(901) 617-3139 View (901) 617-3139
The A.A.C.E. Scholar Success Program helps improve academic performance and behavior through goal-setting, study skills, test-taking strategies, organization and time management, anger management, nonviolent conflict resolution, respect and responsibility and wise decision-making. This group is for high school students (3rd-5th ...
Hosted by Dayciaa C. Smith
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Group meets in Cordova, TN 38018
The A.A.C.E. Scholar Success Program helps improve academic performance and behavior through goal-setting, study skills, test-taking strategies, organization and time management, anger management, nonviolent conflict resolution, respect and responsibility and wise decision-making. This group is for high school students (3rd-5th ...
(901) 617-3139 View (901) 617-3139

More Groups Nearby

Find self-expression and break through with art! Forward Counseling's Reflections on Pride: An Arts-Based Process Group for LGBTQIA+ Individuals with Dr. Katherine Brown, LPC-MHSP group uses painting, sculpting, and more for a deeper understanding of yourself. No artistic skills are ...
Hosted by Katherine Brown
Clinical Social Work/Therapist, LPC, MHSP
Verified Verified
Group meets in Memphis, TN 38117
Find self-expression and break through with art! Forward Counseling's Reflections on Pride: An Arts-Based Process Group for LGBTQIA+ Individuals with Dr. Katherine Brown, LPC-MHSP group uses painting, sculpting, and more for a deeper understanding of yourself. No artistic skills are ...
(901) 668-7624 View (901) 668-7624
This six-week mindfulness program is a unique opportunity for children and caregivers. It is designed to develop self-compassion, empathy, and resilience in children ages 7-10. Children attend an hour class each week. This program can benefit any child in learning ...
Hosted by Memphis Center for Mindful Living, LLC
Psychologist, PhD
Verified Verified
Group meets in Memphis, TN 38117
This six-week mindfulness program is a unique opportunity for children and caregivers. It is designed to develop self-compassion, empathy, and resilience in children ages 7-10. Children attend an hour class each week. This program can benefit any child in learning ...
(901) 245-5285 View (901) 245-5285
Teaching in today's world has become more stressful than ever before. This group is a support group that meets once a month to learn how to use coping skills to take your personal life back and make that life worth ...
Hosted by Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified Verified
Group meets in Bartlett, TN 38134
Teaching in today's world has become more stressful than ever before. This group is a support group that meets once a month to learn how to use coping skills to take your personal life back and make that life worth ...
(901) 460-2864 View (901) 460-2864
Coming soon in December I will be offering Premarital Readiness Group. Stay tune for details. There will be a grand opening special 3-month pricing.
Hosted by Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT-S, EdD, MMFT, MA, BS
Verified Verified
Group meets in Memphis, TN 38117
Coming soon in December I will be offering Premarital Readiness Group. Stay tune for details. There will be a grand opening special 3-month pricing.
(901) 245-5248 View (901) 245-5248
Mothers Overcoming Mountains (M.O.M.) Groups is designed to help mothers experiencing challenges with adjustment, anxiety and/or depression in their child's first year of life in a supportive, confidential and judgement free space. Group will be held bi-weekly on Saturdays at ...
Hosted by Sunflower Counseling Services, PLLC
LPC, MHSP, LCSW
Verified Verified
Group meets in Memphis, TN 38119
Mothers Overcoming Mountains (M.O.M.) Groups is designed to help mothers experiencing challenges with adjustment, anxiety and/or depression in their child's first year of life in a supportive, confidential and judgement free space. Group will be held bi-weekly on Saturdays at ...
(901) 763-6082 View (901) 763-6082
While many have depression there are uniquenesses to how women of color experience their symptoms. Additionally, many clinical treatment modalities were not created with consideration for minority cultural life experiences. I am a therapist in training with years of personal ...
Hosted by Mary Jo Harmon
Pre-Licensed Professional
Verified Verified
Group meets in Memphis, TN 38117
While many have depression there are uniquenesses to how women of color experience their symptoms. Additionally, many clinical treatment modalities were not created with consideration for minority cultural life experiences. I am a therapist in training with years of personal ...
(901) 329-3911 View (901) 329-3911
This group combines Brene' Brown's shame resilience curriculum with the experiential component of equine assisted psychotherapy. People learn about connection and how shame often gets in the way of connecting.
Hosted by Britt Palmer
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Group meets in Memphis, TN 38117
This group combines Brene' Brown's shame resilience curriculum with the experiential component of equine assisted psychotherapy. People learn about connection and how shame often gets in the way of connecting.
(901) 519-2163 View (901) 519-2163
Hosted by Mary Hilgeman Neal
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
Group meets in Memphis, TN 38117
(901) 460-2704 View (901) 460-2704
Parenthood is a challenge. For everyone. But when your child has special needs that challenge can feel overwhelming. Kids with special needs require more: more attention, more care, more patience, just more. Sometimes parents feel alone, like your situation is ...
Hosted by Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
Group meets in Memphis, TN 38117
Parenthood is a challenge. For everyone. But when your child has special needs that challenge can feel overwhelming. Kids with special needs require more: more attention, more care, more patience, just more. Sometimes parents feel alone, like your situation is ...
(901) 310-3911 View (901) 310-3911
This trauma sensitive evening yoga class is led by our therapist and registered yoga teacher Jasmine Sullivan. This 60 minute class is designed for anybody and everybody interested in a space for reconnecting with themselves through a slow paced yoga ...
Hosted by Memphis Center for Mindful Living, LLC
Psychologist, PhD
Verified Verified
Group meets in Memphis, TN 38117
This trauma sensitive evening yoga class is led by our therapist and registered yoga teacher Jasmine Sullivan. This 60 minute class is designed for anybody and everybody interested in a space for reconnecting with themselves through a slow paced yoga ...
(901) 245-5285 View (901) 245-5285
Hope Heals utilizes Dialectical Behavior Therapy (DBT) to teach skills to women who have encountered trauma, depression, anxiety, and other factors.
Hosted by Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified Verified
Group meets in Bartlett, TN 38134
Hope Heals utilizes Dialectical Behavior Therapy (DBT) to teach skills to women who have encountered trauma, depression, anxiety, and other factors.
(901) 460-2864 View (901) 460-2864
Coming soon in November I will be offering Grief Therapy. Stay tune for details. There will be a grand opening special 3-month pricing.
Hosted by Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT-S, EdD, MMFT, MA, BS
Verified Verified
Group meets in Memphis, TN 38117
Coming soon in November I will be offering Grief Therapy. Stay tune for details. There will be a grand opening special 3-month pricing.
(901) 245-5248 View (901) 245-5248
How did he get this way? How can I tell if he is getting better? Can I ever trust him again? What do I do now? Betrayal & Beyond groups are designed to answer these questions and more. Whether you're ...
Hosted by Cayce Jeanes
Licensed Professional Counselor, MA, LPCMHSP
Verified Verified
Group meets in Memphis, TN 38117
How did he get this way? How can I tell if he is getting better? Can I ever trust him again? What do I do now? Betrayal & Beyond groups are designed to answer these questions and more. Whether you're ...
(901) 531-9963 View (901) 531-9963
Hosted by Jermaine Shorter
Counselor, LPC, MHSP, BC-TMH
Verified Verified
Group meets in Memphis, TN 38119
(901) 660-3676 View (901) 660-3676
This is a Blackcentric space for Black Women to explore setting healthy boundaries and practicing assertive skills. Boundary setting is essential, yet particularly challenging for women who are frequently PERCEIVED as argumentative, disagreeable and aggressive. The group is a safe ...
Hosted by Mary Jo Harmon
Pre-Licensed Professional
Verified Verified
Group meets in Memphis, TN 38117
This is a Blackcentric space for Black Women to explore setting healthy boundaries and practicing assertive skills. Boundary setting is essential, yet particularly challenging for women who are frequently PERCEIVED as argumentative, disagreeable and aggressive. The group is a safe ...
(901) 329-3911 View (901) 329-3911

Nearby Searches for Cordova

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FAQs - About Group Therapy and Support Groups

How can I find a support group in Cordova?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.