
Our world today is so fast paced, with so many obligations, expectations, and rapid changes happening daily. Not to mention the tension on a global level both politically and environmentally. I offer a 1.5 hour group each week where you will practice effective relaxation skills that target your nervous system and mind. Time will be provided to debrief and get personal support. I will lead the group through physical and mental exercises that calm the mind and body. All exercises are accessible to all body types and physical abilities. This group is forming- time and date dependent on participants
Group Details
Issues: Anxiety, Coping Skills, Stress
Age: Adults
Types of Therapy: Somatic
Session Cost:
$30 - $50