Time-Out: Effective Stress Reduction

Photo of Julie Waters, MA, LMFT, Marriage & Family Therapist in Oakland
(707) 549-6936 Website

Time-Out: Effective Stress Reduction


Our world today is so fast paced, with so many obligations, expectations, and rapid changes happening daily. Not to mention the tension on a global level both politically and environmentally. I offer a 1.5 hour group each week where you will practice effective relaxation skills that target your nervous system and mind. Time will be provided to debrief and get personal support. I will lead the group through physical and mental exercises that calm the mind and body. All exercises are accessible to all body types and physical abilities. This group is forming- time and date dependent on participants


Group Details

Issues: Anxiety, Coping Skills, Stress

Age: Adults

Types of Therapy: Somatic

Session Cost:

$30 - $50


Location

Santa Rosa, CA 95401
(707) 549-6936

Last Modified: 8 Jan 2023
Photo of Julie Waters, MA, LMFT, Marriage & Family Therapist in Oakland
Time-Out: Effective Stress Reduction
Host: Julie Waters