Thriving With Uncertainty: An OCD Support Group

This group is a therapist-led virtual support and skills group for adults 18+ in New York who are living with OCD. This group combines peer connection with evidence-based tools from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help participants reduce compulsions, manage intrusive thoughts, and build tolerance for uncertainty. In a supportive, judgment-free space, members will learn practical strategies, share experiences, and gently challenge themselves as they work toward lasting change together. This group is in-network with several insurances- email or call for more information if you feel this would be a good fit for you!