Thriving with Emotional Intensity
From emotional overwhelm to inner steadiness: If your emotions often feel big, deep, or hard to manage, you’re not alone. This supportive therapy group helps you build awareness, find calm in the waves, and strengthen your ability to navigate emotional surges with clarity and confidence.
Group Details
Location
515 Therapy & Consulting
6600 Westown Parkway
West Des Moines, IA 50266
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Understanding Chronic Pain & The Nervous System
Explore Mind-Body Connection This 8-week group will explore the mind-body connection, offering strategies for managing chronic pain, improving emotional well-being, and building practical habits for enhanced daily functioning and healing. 8 Weeks of Healing Discover tools and strategies to manage your pain and improve your daily life through understanding and support.
Expertise
Types of Therapy
Age
Session Cost
Adult ADHD Skills Group for Professionals
Feeling scattered or overwhelmed? This group helps working adults with ADHD build tools for focus, follow-through, and emotional balance. Learn mindfulness and cognitive-behavioral strategies to regulate emotions, boost self-compassion, and create systems that work for your brain in a supportive, judgement-free space. -Emotional Regulation -Self-Compassion -Productivity