Therapy Now SF

Stress is ever present in all of our lives, however, there is a fine line between basic day to day stress and prolonged debilitating stress. Feeling chronically stressed will take a toll on our bodies, minds, and relationships, sometimes without us even realizing it. High stress that is long-lasting can also change the structure of our brain. Check out this quick video about how stress can impact the brain and check out our wellness articles section that will inspire you to start taking steps towards healthier living.