Therapy Intensives: 1–3 Day Trauma-Focused Session

We offer 1–3 day Therapy Intensives for adults ready to move beyond surface-level coping and into lasting change. Instead of spending 6–12 months in weekly therapy, imagine focused days that help you break through patterns like burnout, trauma, anxiety, perfectionism, or emotional shutdown. Intensives integrate Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), for faster relief. Each intensive includes a customized workbook, 90-minute prep and post sessions, and focused treatment aligned to your goals. Held in person in Osseo, MN or virtually for Minnesota residents. Serving Minneapolis, Maple Grove, Edina, Plymouth. Private pay only. Contact us for rates and availability.