Therapist Moms Support Group

Being both a therapist and a mom can feel like living in two worlds that constantly overlap. You spend your days holding space for others while juggling the emotional and logistical demands of motherhood — with little space left for yourself. This group offers a space where you can exhale and be fully seen. Led by two therapists and moms, this group is a supportive, authentic space to process the unique challenges of balancing caregiving, identity, and self-care. Together, we talk about mom guilt, boundaries, burnout, and the pressure to “do it all,” while finding connection, laughter, and relief.