Therapeutic Yoga on Zoom
I hold a small restorative yoga class on zoom that begins with community connecting, meditation, breath-work, mudras, and mantras. Sometimes I hold a yoga philosophy or psychological talk to shape the class. I invite the group to set personal intentions for their practice. Then we go into warming up, yoga postures, and warming down. We conclude with a yummy shavasana of deep rest and relaxation. We close with chanting, appreciation, and taking our intentions with us. Best to have a yoga mat, pillow, blanket, blocks, and strap. Please let me know each week if you will be attending.
Group Details
Location
ZOOM
Kinston, NC 28501
Session Cost
Group Meets
My Other Groups
Relational Men's Group on Zoom Begins 1.26.25
Learn to be more of an 'us' with the help of coaches Amber Adams & Jeff Jennings. This group is about gaining knowledge into how culture has given men obstacles engaging in healthy intimate relationships. We will learn practical & communication skills, & process cultural and individual blocks, where relationships get stuck in the same cycles, & how to get out of them. Allowing the members to show up as the best version of themselves for their partner, family, & world at large. This is about transformational healing work & becoming more relational beings. This is a closed group beginning 1.26.25.
Expertise
Age
Session Cost
Becoming a Relational Man Breakthrough SessionFREE
Life & Relational Coaches Amber Adams & Jeffrey Jennings are hosting a FREE breakthrough session on our passionate work of becoming a more relational man. This will take place on zoom, Monday Feb 2, 2026. Please sign up ahead of time. There Amber & Jeff will teach about how our country’s patriarchal social systems have influenced men to be non-relational, what problems it has caused, & how to breakthrough this cultural conditioning to become better fathers, partners & leaders. Then they will share the place to do this transformational work at their 10 week Relational Men's Group starting March, 2026.