Therapeutic Yoga for Mind, Heart, Body Integration
Therapeutic Yoga 8-Week Series: Somatic Intelligence In Somatic-Informed Yoga, we listen to the messages our body communicates to our mind as impulses, sensations, or instincts. Our body's natural intelligence may ask us to lean in deeper or back away from the direction our mind wants to go. In this process, we cultivate a more respectful and trusting relationship between mind & body. We will explore and increase our appreciation for our whole body and its many parts. We will also draw upon an array of yogic practices including gentle, yin, somatics, kriya, restorative, pranayam, yoga nidra, and meditation.
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Mira Tessman
Baltimore, MD 21210
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Yoga Nidra
Yoga Nidra, also known as yogic sleep or lucid sleep, is an ancient practice that is the perfect antidote for today's stressed and fast paced life. It can induce full-body relaxation and a deep conscious meditative state. Yoga Nidra uses guided imagery and body scans and is a systematic method of complete relaxation, holistically addressing your physiological, neurological, and subconscious needs. Yoga Nidra quiets the overactive conscious mind, inviting you into meditative states of deep contentment and equanimity. When brain waves slow down to a delta state, a subtle euphoria can occur.