*Taking interest requests now!* Sessions focus on mindfulness-based mind-body practices including yogic asana postures, walking meditation, six-senses focus, visualization, sensory exploration, stretching and more. Foster a deeper connection with your physical body, your emotional and cognitive landscape, movement is a way for us to prepare for stillness and connecting to resources to help us sit with experiences of trauma and mental health concerns. Ages 18 and up. Please email for more information: ali@akashicshadowcounseling.com. Suggested donation up to $20.
Group Details
Issues: Anxiety, Depression, Trauma and PTSD
Age: Adults
Types of Therapy: Trauma Focused
Session Cost:
$20
Location
Group Meets
Every other Wednesday
6pm - 7pm
(360) 217-0679