Therapeutic Dance with Sara
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life. As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+. Registration is required.
Group Details
Location
UnEarthed
139 South Elm Street
Keller, TX 76248
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My Other Groups
ReWild: Nature-based Therapeutic Experience
An UnEarthed favorite! This femme-focused group promotes the concept of "being with" nature rather than simply "being in" it. Each session begins with somatic check-ins, breath work, and intention setting. You will learn ways to establish a connection with the wisdom of nature, thereby enriching your relationship with yourself, your community, and the environment. This group is deeply rooted in somatic experiencing and attachment theory, aiming to facilitate healing and personal development from the very core. The activities include hiking, group walking and discussions, and mindfulness practices. Explore more + reserve your space at our website: www.unearthedtherapyandyoga.com/events
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Donation-Based Community Yoga
Monthly, workshop-style yoga practices are offered in the studio and virtually. Registration is required, visit our website for details! This offering supports those in our community interested in cultivating a deeper connection with self through yoga practice. What to expect: beginner-friendly yoga asana, intention setting, guided meditation, breath practice, somatic release, freedom of choice! This is an outdoor practice (indoors when necessary). Dress comfortably, bring any comfort items, a yoga mat/towel/blanket, water, and yourself! Bug spray or oils are encouraged for outdoor practices. Donation-based, PAY WHAT FEELS GOOD! *A registration waiver is required for attendance.