Therapaddle

Therapaddle is a 1.5-hour therapeutic adventure on the water. This kind of modality has been shown to decrease levels of stress, depression, and anxiety. Moreover, being outside in nature is proven to reduce stress by lowering the stress-associated chemical cortisol. During Adventure Therapy, individuals take part in group activities designed to improve emotional intelligence. exercise improves well-being and positive outlook by impacting serotonin levels. In addition, it can even be as effective as antidepressants. I tailor any session to match the particular needs of the individuals involved as different sports give different health benefits, some physical, some emotional and some spiritual.