The Yin & Yang of Self-Compassion

This is a 10 week group for female-identifying adults who want to improve their relationship with themselves. The group will be looking at both sides of self-compassion: yin (receiving self-kindness) and yang (caring for one's self through action). Group will consist of somatic exercises, meditations, journaling, group processing, and lecture. We will meet on Tuesday evenings 9/17/24 - 11/12/24. For more detailed information visit: www.compassioncollectiverva.com