The Wellness Blueprint: Health Mgmt Group
Starting Date: Saturday May 29th 12:00pm - 1:30pm Bi-Weekly, 10 Sessions, 90 Mins, Psychoeducation around health, nutrition, & weight management. Topics include the stages of change, stress and eating behaviors, effective weight loss for men versus women, intuitive eating, the health of the family system, long term behavior change, classical conditioning, and much more. Peer support model improves client outcomes and accountability.
Group Details
Location
WHOLE Wellness Therapy Services
56 N Main Street
Pittsford, NY 14534
Session Cost
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Expertise
Types of Therapy
Age
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My Other Groups
Anxiety Management Group
“Master Your Negative Energy; An Anxiety Management Group” This group will help you to learn and put into practice a variety of anxiety coping tools, as well as identify and eliminate anxiety triggers before symptoms arise. You will better understand the physical aspects of anxiety and offset their effects. This group will also show you ways in which you can harness unavoidable anxious energy and channel it into a positive outcome; elevated performance and focus. Peer support model improves client outcomes and accountability. Begins Thursday, May 27th! Sign up today via call, text, or email.