The Weight We Carry: Men's Support Group
The Weight We Carry is a men’s support group built to help adult men face stress, strain, and the heavy load they often hold in silence. This group offers a safe space for open talk, real growth, and steady skill work. Men learn ways to calm the mind, build strong ties, and gain clear insight into life, work, and self. Each session blends guided talk, shared wisdom, and tools that help men feel more steady, aware, and in control. This group is ideal for men who want support, truth, and a place to feel less alone.
Group Details
Location
Exodus Counseling and Consulting
242 West Valley Avenue
Birmingham, AL 35209
Expertise
Age
Location
My Other Groups
Creative Connections Workshop: ages 7-10
Creative Connections Workshop is a hands on, play based therapy group for children ages 7–10. Meeting every other Monday from 4:30–5:30 PM, the group helps kids strengthen social, emotional, and problem solving skills through Lego builds, strategy games, arts and crafts, and team challenges. Rotating themes include communication, emotional awareness, self regulation, conflict resolution, and more. Special?topic sessions address issues like anxiety, grief, bullying, and family transitions. Each session stands alone, making it easy to join anytime. Contact me for more details: 205-202-9240 or email: cordell@exoduscc.org