The Soft Space: Support Group for Overwhelmed Moms

The Soft Space is a therapist-led virtual support group for mothers navigating stress, anxiety, burnout, perfectionism, identity changes, and the mental load of caring for others. This group offers a supportive space to connect with other mothers, gain practical coping tools, and prioritize your own well-being without judgment. Topics may include: • Anxiety and stress management • Boundaries and self-care • Identity beyond motherhood • Burnout and overwhelm • Emotional wellness and nervous system regulation Group Details: • Virtual • Open to mothers throughout Michigan • Every Monday, 12:00–1:00 PM EST • 6 week sessions• Contact to join the next cohort