The Self Compassion Lab

The Self Compassion Lab is a 10 month group focused on building our intrinsic value through self-compassion practice, group work, and individual work. This will not be a traditional process therapy group but something of a hybrid between a workshop and experiential compassion lab. I believe in the power of community to change us. This would be a great fit for anyone who has been in therapy for a while and is ready to challenge themselves in some new and maybe awkward ways.