The Resiliency CBT and DBT Group (Ages 12-14)

Studies show that resilient teenagers display the following traits: emotional awareness and the ability to regulate emotions, control over impulses, having a positive outlook, flexible and clear thinking, empathy, self-efficacy (the “I can do it” attitude), a willingness to seek help when needed. This group is designed for all genders, ages 12-14 that want to learn CBT and DBT skills to increase the seven dimensions of resiliency listed above. With CBT and DBT tools, we will learn to reduce negative thoughts and feelings and to replace them with optimistic and realistic ones. This group will start on March 18th, 2020.