The Pause: Support for Women in Midlife
The Pause is a biweekly gathering for people living through all of the changes associated with perimenopause and being middle-aged. Perimenopause brings about significant hormonal changes that affect mental and physical health all while focusing on career, parenting, caregiving for aging parents, involvement in the community, and/or managing households at the same time! (You do not have to fit all of these identities to participate in this group.) As a group member, you can share and process your experience while learning how to better regulate emotions, set boundaries, increase self care routines, and strike balance in your life.
Group Details
Location
Sentier Psychotherapy
475 Cleveland Ave N
Suite 103
Saint Paul, MN 55104
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My Other Groups
Teen Calm anxiety group (ages 12-18)
Teen Calm is a group for adolescents that explores various types of anxiety, the way we feel it in our bodies, and the brain science behind it. Group members will build skills to decrease the overall impact of the stress and anxiety they experience and learn how to prevent it from taking over. Sarah uses a combination of mindfulness, breathing exercises, movement, creative expression, biofeedback, exposure, DBT, and cognitive behavioral techniques to bring about calm and build confidence. This 6-week group is offered quarterly. Screening required. Sliding fee available.
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College Readiness Seminar 8/10/2026, 5:30-7:00pm
Leaving the Nest: Surviving and Thriving in College A to Z is a 90-minute seminar for teens and their parent designed to help answer questions and relieve anxiety related to the adjustment out of the family home and into college life. Participants will walk away feeling more prepared and confident about this big life transition. This seminar is offered twice per year and can also be modified as a 60-minute private family seminar or training for school groups upon request; contact Sarah directly to schedule. See website for details and upcoming dates: sentiertherapy.com/workshop-training