The Path Within
The Path Within is a supportive 8-week therapy group for those seeking deeper connection with their inner world. Grounded in Internal Family Systems, the group invites participants to explore their inner “parts” with curiosity, compassion, and respect. IFS teaches that we all have multiple parts—some protective, some wounded, some longing to be heard—each with an important role. At the core is the Self: a calm, wise, and compassionate presence capable of healing. Together, we will listen inwardly, and understand how these parts have worked to keep us safe, cultivating calm, clarity, and self-compassion in daily life.
Group Details
Location
Rhythmia Health
502 Stevens Avenue
Portland, ME 04103
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My Other Groups
The Inner Shift
10-Week Self-Development Group for Service Industry Professionals A supportive therapy group designed to help you overcome burnout, shift limiting beliefs, strengthen communication, reconnect to your values, and create meaningful change. Integrates Growth Mindset, Radical Acceptance, and Internal Family Systems. Holistic, warm, and experiential. Meets weekly with two facilitators. Email chad@rhythmia.org to join.
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Reclaiming Your Self
Reclaiming Your Self is a 10-week therapy group for adults seeking personal growth, emotional clarity, and a deeper connection with themselves. We explore Growth Mindset, Internal Family Systems (IFS), Radical Acceptance, limiting beliefs, communication skills, and values-based living. This group is ideal for adults navigating life transitions, burnout, or patterns that feel hard to shift alone. A supportive, holistic space to grow with intention and compassion.