The Mindfulness Lab

The Mindfulness Lab is a 75-minute virtual weekly group that centers mindfulness as a relational practice, inviting us to meet our experience through an engaged, compassionate lens. This group offers community dialogue and therapeutic guidance to evoke healing and inspire resilience. Each week we'll focus on a different theme and explore it more deeply through the lens of mindfulness (creativity, intuition, emotional intelligence, boundaries, clarity, authenticity, etc.). Participants can expect to learn how to develop a mindfulness practice, practice emotion regulation, inspire creativity, transform limiting patterns, and enhance focus and compassion.