The Midday Reset: A Virtual Support Group

Starting Tuesday, January 13, 2026 @ noon virtually! This group is designed for adults navigating burnout, emotional overwhelm, or relationship stress—especially those juggling caregiving, work, or perfectionism. Whether you’re a remote worker, a helping professional, or just feeling stretched thin, this is your hour to breathe, reset, and reconnect to yourself. Each week includes: Practical tools for managing stress and setting boundaries Space to share and reflect with others who get it Mindful grounding and body-based coping strategies. You can drop in, or commit to a 6-week cycle for deeper work. Sliding scale available.