The Mental Side of Sports Injury

Athletes working through injuries, surgery, long rehab protocols, and return to sport face both a physical challenge AND and mental challenge. In this group you will meet other athletes facing the same difficulties and learn what to expect as you go through the recovery process. You will learn strategies you can use to stay connected to your sport in a meaningful way, manage pain, maintain motivation, and overcome fears like re-injury or losing your spot on the depth chart. Finally, you will develop mental tools you can use to manage emotions and cope more effectively.