The Journal as Compass: A Mindful Exploration
• A mindfulness practice • A form of self-exploration • A safe place to explore and deepen your connection to yourself and to others. • An adjunct to therapy • Reduction of anxiety and stress • Enhanced physical and emotional health No one is required to read their writing.
Group Details
Location
True North Counseling & Development
2220 Executive Drive
Ste 202
Lexington, KY 40505
Age
Location
True North Counseling & Development
2220 Executive Drive
Ste 202
Lexington, KY 40505
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My Other Groups
Grief Support Group (Virtual)
Experience support and caring of others who understand. Offer support and caring in return. Your loss may be recent or long ago. Guided by an experienced grief counselor, many find the support they need. Grief support groups help with understanding emotions and the grief process. Other topics include managing the holidays or special occasions, relating to family and friends who are grieving the same loss, managing obligations and responsibilities at home and at work, developing rituals and memorials to your loved one. Receive help to move into your future with no pressure or expectations. Call 859.740.7374 for information.