The Impact of DV and IPV Class - Online Only
This no-cost online community education class creates a safe place to explore concepts related to the abuse of power in relationships and how members of a family system can be impacted. Social and cultural factors, safety planning, and helpful resources are addressed in the 8-week class. Each 90-minute session is structured to support lecture and time for personal sharing. Classes are scheduled when at least 4 individuals have registered; thus, the schedule is variable as to when any class starts.
Group Details
Location
Sun Ridge Psychotherapy Clinic online
Tucson, AZ 85716
Expertise
Age
My Other Groups
Living with Bipolarity - Online Only
This no-cost online community support group is designed to provide a safe space to share experiences and discuss the realities of living with bipolarity. The focus is on exploring ideas for coping and improving health and well-being. Open to adults 18 or older with a diagnosis of bipolar disorder.
Expertise
Types of Therapy
Age
Introduction to DBT Class - Online Only
This no-cost community education class provides an overview of Dialectical Behavior Theory and Therapy (DBT) and offers a safe space to learn and practice basic skills. The class runs for 8 sessions, 90 minutes each. It is open to adults 18 and older. Topics cover cover the 4 elements of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each class is structured to provide a lecture and time for personal sharing about applying new skills. Classes are scheduled when at least 4 individuals have registered; thus, the schedule is variable as to when any class starts.