The Highly Sensitive Person Trait

Do you find yourself easily overwhelmed and overstimulated by your senses? Have you been told you're too sensitive? Are you someone who deeply processes their emotions and daily experiences? Then perhaps you have the Highly Sensitive Person (HSP) trait. This group will help you understand your trait and how it shows up in your life daily. As a group, we will learn about and practice new coping skills to manage this trait in today's world. As a therapist who also has this trait, my goal is to help others discover that our trait can be our super power.