The Happiness Group

In the mad rush of our daily lives, it is hard to find time to focus on the things that matter to us most and to practice fostering joy. Come join us in an 6-week motivational group where we support and guide each other to create our personal happiness plans and learn how small changes in our daily lives can lead to huge changes in our attitudes, our relationships, and our self-compassion! This group is inspired by Gretchen Rubin's best-seller, "The Happiness Project" but prior reading is not necessary.