The Cove | Somatic tools for trauma and recovery
ONLINE group. With polyvagal theory, mindfulness, and parts work, join this supportive body-based journey towards more peace and wholeness. We begin with exercises that activate the parasympathetic nervous system, deepen into parts work, round out the group with sharing and more tools, and end with setting self-care intentions. I guide breathing, meditation, vagal toning, writing, and other practices. This group is open to adults. Call 707-861-1108 to learn if this group is right for you.
Group Details
Location
Online Video
Sebastopol, CA 95472
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Therapy with Tea
A meditation and mindfulness group that utilizes Cha Dao, 'The Way of Tea’, as a vehicle for experiencing stillness and connection with self and others. Come to deepen self-awareness, learn valuable coping skills, cultivate a sense of inner peace, and regulate the nervous system. Group members are welcome to share their thoughts, challenges, and insights, while also actively listening to their peers with compassion and non-judgment. Participants learn to approach their feelings and thoughts with the same gentle awareness and intention that they bring to the tea ritual.