The Confident Communicator:A DBT Social Skills Grp

Struggling with social anxiety, difficult conversations, or setting boundaries? The Confident Communicator is an 8-week Virtual DBT-based group to help adults build social confidence, improve communication skills & navigate relationships. Through mindfulness, emotion regulation, distress tolerance, & interpersonal effectiveness, you’ll gain practical tools to express yourself clearly, handle conflict, and strengthen connections—without fear or guilt. Learn: ? How to ask for what you need without guilt ? Setting & maintaining boundaries with confidence ? Managing emotional triggers in social situations? Coping with rejection & social anxiety ? Communicating effectively in tough conversations Join us in a supportive, skills-based environment toward stronger, healthier connections!