The CBT Anxiety Management Group

The CBT Anxiety Management Group is a psychotherapy group that uses concepts from Cognitive Behavioral Therapy to help individuals reduce and manage anxiety in the long-term. Working through anxiety struggles in a group setting can be transformational as much as it is healing. All groups are for adults 18+ and $55. Women's Virtual Wednesdays 6 PM - 7:30 PM; Men's Virtual Fridays 6 PM - 7:30 PM; Women's In-person Saturdays 10 AM - 11:30 AM; Men's In-person 5:30 PM - 7 PM; All Genders Welcome In-person only Sundays 1 PM - 2:30 PM.