The Art of Sleep Class: Online in 2026
Online & In-Person: Everyone deserves to sleep better! Our invisible sleep and waking rhythms influence how we feel, what we do, and our relationships. This program provides practical skills that honor our body’s natural clocks to guide us toward deep and restful sleep while also honoring sleep as a sacred practice we can learn to do better. Sleep can be transformed from a struggle of deprivation to a nurturing and restorative rhythm. Learn details about sleep architecture, how to navigate challenging sleep terrain, and how to align daily patterns to bring ourselves fully to each new dawn. (LemkeHealth.com) CBTi, applied bioscience & chronobiology.
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Lemke Health Partners
16930 Placer Hills Road, #31
Box 31
Meadow Vista, CA 95722
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Location
Lemke Health Partners
16930 Placer Hills Road, #31
Box 31
Meadow Vista, CA 95722
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My Other Groups
Wisdom of the Body-Soul: Women's Retreats
These day-long retreats support the healing and growth of women through reflection and connection. This time allows us to exhale and attune to our Body-Soul's fierce and tender wisdom, embody our deepest longings, and reconnect with our own wild souls. They include refreshment of mind, body, and spirit with time and space for solitude, creative expression, supportive discussions, and nourishing food. (Not for CE. Not for treatment of a medical problem.)
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Cultivating Emotional Maturity: Online Class
If you are surrounded by, or grew up with self-absorbed, rejecting, or emotionally immature people, you may be left feeling never good enough, lonely, exhausted, or struggling to make relationships work. Join this 6 week online class to: +Put words to your pain +Trust our own thoughts and feelings +Set boundaries and avoid emotional takeovers +Build relationships you want with less self-criticism +Break emotional isolation and value your inner world +Legitimize your own feelings, needs, and wants +Heal life’s wounds without blame or shame. See LemkeHealth.com for details.