The Art of Introducing Mindfulness Into Your Life

Over the course four biweekly sessions, you will learn the tools you need to integrate the gentle yet powerful practice of mindfulness into your life. We will: Explore the sources of our emotions, from sadness to joy and everything in between. Create space for yourself within the bustle of everyday life. Find a safe, welcoming place to return to when life feels rocky. This group will include both skills training and space to process and engage. We will meet online every other Thursday with a tentative start date of 2/16. Please email to reserve your spot.